Comparing Nutrients in 100 calories Cereals ready-to-eat, granola, homemadeVS Carrots

Weight per 100 calories

Cereals ready-to-eat, granola, homemade

20.4g

Carrots

244g

Cereals ready-to-eat, granola, homemade have 11.9 times more energy per 100g than Carrots. It has very high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 100 calories - Cereals ready-to-eat, granola, homemade or Carrots?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, granola, homemade

11%

45%

44%

Carrots

87%

100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, granola, homemadevs Carrots

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.13%4.97g

Fat

0.6%0.59g

4.97 gvs0.59 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.53%0.81g

Saturated Fat

0.24%0.078g

0.81 gvs0.078 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.8%0.12g

Omega 3

0.3%0.005g

0.12 gvs0.005 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.65%1.47g

Omega 6

1.43%0.24g

1.47 gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.48%11g

Carbohydrate

18%23.4g

11 gvs23.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.6%4.05g

Sugars

16%11.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.05 gvs11.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.85%1.34g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.34 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.44g

NA gvs1.44 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%8.76g

NA gvs8.76 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.8%1.82g

Fiber

18%6.83g

1.82 gvs6.83 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5%2.8g

Protein

4.05%2.27g

2.8 gvs2.27 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, granola, homemadevs Carrots

0.023%0.2μg

Vitamin A

226%2037μg

RAE, retinol activity equivalents

0.2 μgvs2037 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.34%0.11mg

Vitamin B1

13.4%0.16mg

Thiamine

0.11 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.57%0.072mg

Vitamin B2

11%0.14mg

Riboflavin

0.072 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.5%0.56mg

Vitamin B3

15%2.4mg

Niacin, nicotinic acid, niacinamide

0.56 mgvs2.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.08%0.15mg

Vitamin B5

13.3%0.67mg

Pantothenic acid

0.15 mgvs0.67 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.82%0.076mg

Vitamin B6

26%0.34mg

Pyridoxine

0.076 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

18%5.4μg

Biotin

NA μgvs5.4 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.3%17μg

Vitamin B9

11.6%46.3μg

Folates and Folic Acid

17 μgvs46.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.27%0.25mg

Vitamin C

16%14.4mg

Ascorbic acid

0.25 mgvs14.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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15%2.27mg

Vitamin E

10.7%1.6mg

Tocopherols and Tocotrienols

2.27 mgvs1.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.9%1.1μg

Vitamin K

27%32μg

Phytomenadione or phylloquinone

1.1 μgvs32 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, granola, homemadevs Carrots

1.55%15.5mg

Calcium

8.05%80.5mg

15.5 mgvs80.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14.7%0.13mg

Copper

12%0.11mg

0.13 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.2%7.8μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs7.8 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10%0.81mg

Iron

9.15%0.73mg

0.81 mgvs0.73 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.18%34.4mg

Magnesium

6.97%29.3mg

34.4 mgvs29.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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35.5%0.82mg

Manganese

15%0.35mg

0.82 mgvs0.35 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12.6%88mg

Phosphorus

12%85.4mg

88 mgvs85.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.24%110mg

Potassium

23%780mg

110 mgvs780 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.44%5.2μg

Selenium

0.44%0.24μg

5.2 μgvs0.24 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.35%5.3mg

Sodium

11.2%168mg

5.3 mgvs168 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.75%0.85mg

Zinc

5.32%0.59mg

0.85 mgvs0.59 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.032%1.2g

Water

5.82%215g

1.2 gvs215 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cereals ready-to-eat, granola, homemade vs Carrots:

Cereals ready-to-eat, granola, homemade have 1.4 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 9958.9 times more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B2, 4.3 times more Vitamin B3, 4.3 times more Vitamin B5, 4.4 times more Vitamin B6, 2.7 times more Vitamin B9, 58.6 times more Vitamin C and 29.7 times more Vitamin K than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Cereals ready-to-eat, granola, homemade vs Carrots:

Cereals ready-to-eat, granola, homemade have 1.2 times more Copper, 2.3 times more Manganese, 21.3 times more Selenium and 1.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 5.2 times more Calcium, 7.1 times more Potassium, 31.7 times more Sodium and 180.3 times more Water than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Raw Carrots have similar amounts of Iron, Magnesium and Phosphorus per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Cereals ready-to-eat, granola, homemade have 8.5 times more Fat, 10.4 times more Saturated Fat, 25.6 times more Omega 3, 6 times more Omega 6 and 1.2 times more Protein than Raw Carrots.
While Raw Carrots contain 2.1 times more Carbohydrate, 2.9 times more Sugars and 3.8 times more Fiber than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Raw Carrots have similar amounts of Energy per 100 kcal.
Both Cereals ready-to-eat, granola, homemade as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cereals ready-to-eat, granola, homemadeVS Cereals ready-to-eat, POST, GRAPE-NUTS CerealCarrotsVS Cereals ready-to-eat, POST, GRAPE-NUTS CerealCereals ready-to-eat, granola, homemadeVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 100 calories Cereals ready-to-eat, granola, homemadeVS Carrots

Weight per 100 calories

Which food has more nutrients per 100 calories - Cereals ready-to-eat, granola, homemade or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: