Comparing Nutrients in 100 calories CarrotsVS Boiled Chickpeas

Weight per 100 calories

Carrots

244g

Boiled Chickpeas

61g

Boiled Chickpeas have 4 times more energy per unit of mass than Raw Carrots, which is above average in comparison to other foods. Carrots having low energy density.

Which food has more nutrients per 100 calories - Carrots or Boiled Chickpeas ?

Macros Ratio

Protein Fat Carbs

Carrots

87%

Boiled Chickpeas

21%

14%

65%

100 kcal ▼

Macro Nutrients

Carrotsvs Boiled Chickpeas

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.6%0.59g

Fat

1.63%1.58g

0.59 gvs1.58 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.24%0.078g

Saturated Fat

0.51%0.16g

0.078 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.3%0.005g

Omega 3

1.64%0.026g

0.005 gvs0.026 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.43%0.24g

Omega 6

4%0.68g

0.24 gvs0.68 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.4g

Carbohydrate

13%16.7g

23.4 gvs16.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16%11.6g

Sugars

4.04%2.93g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11.6 gvs2.93 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.85%1.34g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.34 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.44g

Glucose

1.44 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%8.76g

Sucrose

8.76 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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18%6.83g

Fiber

12%4.63g

6.83 gvs4.63 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.05%2.27g

Protein

9.65%5.4g

2.27 gvs5.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs Boiled Chickpeas

226%2037μg

Vitamin A

0.068%0.61μg

RAE, retinol activity equivalents

2037 μgvs0.61 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.4%0.16mg

Vitamin B1

5.9%0.071mg

Thiamine

0.16 mgvs0.071 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11%0.14mg

Vitamin B2

2.95%0.038mg

Riboflavin

0.14 mgvs0.038 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15%2.4mg

Vitamin B3

2%0.32mg

Niacin, nicotinic acid, niacinamide

2.4 mgvs0.32 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13.3%0.67mg

Vitamin B5

3.5%0.17mg

Pantothenic acid

0.67 mgvs0.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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26%0.34mg

Vitamin B6

6.5%0.085mg

Pyridoxine

0.34 mgvs0.085 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18%5.4μg

Vitamin B7

Biotin

5.4 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11.6%46.3μg

Vitamin B9

26.2%105μg

Folates and Folic Acid

46.3 μgvs105 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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16%14.4mg

Vitamin C

0.88%0.79mg

Ascorbic acid

14.4 mgvs0.79 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10.7%1.6mg

Vitamin E

1.42%0.21mg

Tocopherols and Tocotrienols

1.6 mgvs0.21 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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27%32μg

Vitamin K

2.03%2.44μg

Phytomenadione or phylloquinone

32 μgvs2.44 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Boiled Chickpeas

8.05%80.5mg

Calcium

3%30mg

80.5 mgvs30 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12%0.11mg

Copper

24%0.21mg

0.11 mgvs0.21 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.2%7.8μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

7.8 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.15%0.73mg

Iron

22%1.76mg

0.73 mgvs1.76 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.97%29.3mg

Magnesium

6.97%29.3mg

29.3 mgvs29.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15%0.35mg

Manganese

27.3%0.63mg

0.35 mgvs0.63 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%85.4mg

Phosphorus

14.6%102mg

85.4 mgvs102 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23%780mg

Potassium

5.2%177mg

780 mgvs177 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.44%0.24μg

Selenium

4.1%2.26μg

0.24 μgvs2.26 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11.2%168mg

Sodium

0.28%4.27mg

168 mgvs4.27 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.32%0.59mg

Zinc

8.5%0.93mg

0.59 mgvs0.93 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.82%215g

Water

0.99%36.7g

215 gvs36.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Carrots vs Boiled Chickpeas :

Raw Carrots have 3340 times more Vitamin A, 2.3 times more Vitamin B1, 3.7 times more Vitamin B2, 7.5 times more Vitamin B3, 3.8 times more Vitamin B5, 4 times more Vitamin B6, 18.2 times more Vitamin C, 7.5 times more Vitamin E and 13.2 times more Vitamin K than Boiled Chickpeas .
While Boiled Chickpeas contain 2.3 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Boiled Chickpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Carrots vs Boiled Chickpeas :

Raw Carrots have 2.7 times more Calcium, 4.4 times more Potassium, 39.4 times more Sodium and 5.9 times more Water than Boiled Chickpeas .
While Boiled Chickpeas contain 2 times more Copper, 2.4 times more Iron, 1.8 times more Manganese, 9.3 times more Selenium and 1.6 times more Zinc than Raw Carrots.
Both Raw Carrots and Boiled Chickpeas have similar amounts of Magnesium and Phosphorus per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Carrots have 1.4 times more Carbohydrate, 4 times more Sugars and 1.5 times more Fiber than Boiled Chickpeas .
While Boiled Chickpeas contain 2.7 times more Fat, 5.4 times more Omega 3, 2.8 times more Omega 6 and 2.4 times more Protein than Raw Carrots.
Both Raw Carrots and Boiled Chickpeas have similar amounts of Energy per 100 kcal.
Both Raw Carrots as well as Boiled Chickpeas have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

CarrotsVS Boiled CarrotsBoiled Chickpeas VS Boiled CarrotsCarrotsVS Canned Chickpeas with LiquidsBoiled Chickpeas VS Canned Chickpeas with Liquids

Compare Foods

Comparing Nutrients in 100 calories CarrotsVS Boiled Chickpeas

Weight per 100 calories

Which food has more nutrients per 100 calories - Carrots or Boiled Chickpeas ?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: