Comparing Nutrients in 100 calories Candies, TamarindVS Carrots

Weight per 100 calories

Candies, Tamarind

30g

Carrots

244g

Candies, Tamarind have 8.1 times more energy per 100g than Carrots. It has high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 100 calories - Candies, Tamarind or Carrots?

Macros Ratio

Protein Fat Carbs

Candies, Tamarind

100%

Carrots

87%

100 kcal ▼

Macro Nutrients

Candies, Tamarindvs Carrots

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0.6%0.59g

0 gvs0.59 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.24%0.078g

0 gvs0.078 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.3%0.005g

0 gvs0.005 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

1.43%0.24g

0 gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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21.4%27.8g

Carbohydrate

18%23.4g

27.8 gvs23.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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32.7%23.7g

Sugars

16%11.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

23.7 gvs11.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.85%1.34g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.34 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.44g

NA gvs1.44 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%8.76g

NA gvs8.76 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2%0.76g

Fiber

18%6.83g

0.76 gvs6.83 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

4.05%2.27g

0 gvs2.27 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, Tamarindvs Carrots

0.034%0.3μg

Vitamin A

226%2037μg

RAE, retinol activity equivalents

0.3 μgvs2037 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.34%0.064mg

Vitamin B1

13.4%0.16mg

Thiamine

0.064 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.98%0.026mg

Vitamin B2

11%0.14mg

Riboflavin

0.026 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.8%0.29mg

Vitamin B3

15%2.4mg

Niacin, nicotinic acid, niacinamide

0.29 mgvs2.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.42%0.021mg

Vitamin B5

13.3%0.67mg

Pantothenic acid

0.021 mgvs0.67 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.74%0.01mg

Vitamin B6

26%0.34mg

Pyridoxine

0.01 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

18%5.4μg

Biotin

NA μgvs5.4 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.53%2.1μg

Vitamin B9

11.6%46.3μg

Folates and Folic Acid

2.1 μgvs46.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

16%14.4mg

Ascorbic acid

0 mgvs14.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.1%0.015mg

Vitamin E

10.7%1.6mg

Tocopherols and Tocotrienols

0.015 mgvs1.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.35%0.42μg

Vitamin K

27%32μg

Phytomenadione or phylloquinone

0.42 μgvs32 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, Tamarindvs Carrots

0%0mg

Calcium

8.05%80.5mg

0 mgvs80.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.6%0.015mg

Copper

12%0.11mg

0.015 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.001%0.03μg

Fluoride

0.2%7.8μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0.03 μgvs7.8 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

9.15%0.73mg

0 mgvs0.73 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.24%13.6mg

Magnesium

6.97%29.3mg

13.6 mgvs29.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.092%0.002mg

Manganese

15%0.35mg

0.002 mgvs0.35 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.4%17mg

Phosphorus

12%85.4mg

17 mgvs85.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.75%93mg

Potassium

23%780mg

93 mgvs780 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.55%0.3μg

Selenium

0.44%0.24μg

0.3 μgvs0.24 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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33%496mg

Sodium

11.2%168mg

496 mgvs168 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.22%0.024mg

Zinc

5.32%0.59mg

0.024 mgvs0.59 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.021%0.76g

Water

5.82%215g

0.76 gvs215 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Candies, Tamarind vs Carrots:

Raw Carrots contain 6741.1 times more Vitamin A, 2.5 times more Vitamin B1, 5.5 times more Vitamin B2, 8.4 times more Vitamin B3, 31.5 times more Vitamin B5, 34.8 times more Vitamin B6, 21.9 times more Vitamin B9, more Vitamin C, 106.6 times more Vitamin E and 76.1 times more Vitamin K than Candies, Tamarind.
Both Candies, Tamarind as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Candies, Tamarind vs Carrots:

Candies, Tamarind have 2.9 times more Sodium than Raw Carrots.
While Raw Carrots contain more Calcium, 7.6 times more Copper, more Iron, 2.2 times more Magnesium, 164.9 times more Manganese, 5 times more Phosphorus, 8.4 times more Potassium, 24.2 times more Zinc and 282.8 times more Water than Candies, Tamarind.
Both Candies, Tamarind as well as Raw Carrots have insufficient amounts of Fluoride and Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Candies, Tamarind have 2.1 times more Sugars than Raw Carrots.
While Raw Carrots contain more Omega 6, 9 times more Fiber and more Protein than Candies, Tamarind.
Both Candies, Tamarind and Raw Carrots have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Candies, Tamarind as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Candies, TamarindVS Candies, coconut bar, not chocolate coveredCarrotsVS Candies, coconut bar, not chocolate coveredCandies, TamarindVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 100 calories Candies, TamarindVS Carrots

Weight per 100 calories

Which food has more nutrients per 100 calories - Candies, Tamarind or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: