Comparing Nutrients in 100 calories Candies, REESE'S PIECES CandyVS Oranges

Weight per 100 calories

Candies, REESE'S PIECES Candy

20g

Oranges

213g

Candies, REESE'S PIECES Candy have 10.6 times more energy per 100g than Oranges. It has very high energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 100 calories - Candies, REESE'S PIECES Candy or Oranges?

Macros Ratio

Protein Fat Carbs

Candies, REESE'S PIECES Candy

10%

44%

46%

Oranges

91%

100 kcal ▼

Macro Nutrients

Candies, REESE'S PIECES Candyvs Oranges

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.14%5g

Fat

0.26%0.26g

5 gvs0.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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10.3%3.3g

Saturated Fat

0.1%0.032g

3.3 gvs0.032 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.36%0.022g

Omega 3

0.93%0.015g

0.022 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.1%0.36g

Omega 6

0.23%0.038g

0.36 gvs0.038 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.26%12g

Carbohydrate

19.2%25g

12 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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14.8%10.7g

Sugars

27.4%20g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

10.7 gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.6%0.6g

Fiber

13.4%5.1g

0.6 gvs5.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.48%2.5g

Protein

3.57%2g

2.5 gvs2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Candies, REESE'S PIECES Candyvs Oranges

0%0μg

Vitamin A

2.6%23.4μg

RAE, retinol activity equivalents

0 μgvs23.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3%0.036mg

Vitamin B1

15.4%0.19mg

Thiamine

0.036 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.4%0.044mg

Vitamin B2

6.55%0.085mg

Riboflavin

0.044 mgvs0.085 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.62%1.2mg

Vitamin B3

3.75%0.6mg

Niacin, nicotinic acid, niacinamide

1.2 mgvs0.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.45%0.12mg

Vitamin B5

10.6%0.53mg

Pantothenic acid

0.12 mgvs0.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.7%0.022mg

Vitamin B6

9.8%0.13mg

Pyridoxine

0.022 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.77%11μg

Vitamin B9

16%64μg

Folates and Folic Acid

11 μgvs64 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.92%0.022μg

Vitamin B12

0%0μg

Cobalamin

0.022 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

126%113mg

Ascorbic acid

0 mgvs113 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.33%0.2mg

Vitamin E

2.55%0.38mg

Tocopherols and Tocotrienols

0.2 mgvs0.38 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.99%1.2μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

1.2 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, REESE'S PIECES Candyvs Oranges

1.4%14mg

Calcium

8.5%85mg

14 mgvs85 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.17%0.082mg

Copper

10.6%0.096mg

0.082 mgvs0.096 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.23%0.099mg

Iron

2.66%0.21mg

0.099 mgvs0.21 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.2%17.7mg

Magnesium

5.07%21.3mg

17.7 mgvs21.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.62%0.22mg

Manganese

2.3%0.053mg

0.22 mgvs0.053 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.95%41.6mg

Phosphorus

4.26%29.8mg

41.6 mgvs29.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.12%72.2mg

Potassium

11.3%385mg

72.2 mgvs385 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.29%0.16μg

Selenium

1.93%1.06μg

0.16 μgvs1.06 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.6%39mg

Sodium

0%0mg

39 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.1%0.23mg

Zinc

1.35%0.15mg

0.23 mgvs0.15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.005%0.2g

Water

5%185g

0.2 gvs185 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Candies, REESE'S PIECES Candy vs Oranges:

Candies, REESE'S PIECES Candy have 2 times more Vitamin B3 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 5.1 times more Vitamin B1, 1.9 times more Vitamin B2, 4.3 times more Vitamin B5, 5.8 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin C and 1.9 times more Vitamin E than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Candies, REESE'S PIECES Candy vs Oranges:

Candies, REESE'S PIECES Candy have 4.2 times more Manganese, 1.4 times more Phosphorus, more Sodium and 1.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 6.1 times more Calcium, 2.2 times more Iron, 5.3 times more Potassium, 6.6 times more Selenium and 917.3 times more Water than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy and Raw Oranges have similar amounts of Copper and Magnesium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Candies, REESE'S PIECES Candy have 19.5 times more Fat, 103.5 times more Saturated Fat, 1.5 times more Omega 3, 9.3 times more Omega 6 and 1.3 times more Protein than Raw Oranges.
While Raw Oranges contain 2.1 times more Carbohydrate, 1.9 times more Sugars and 8.5 times more Fiber than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy and Raw Oranges have similar amounts of Energy per 100 kcal.
Both Candies, REESE'S PIECES Candy as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Candies, REESE'S PIECES CandyVS Candies, NESTLE, AFTER EIGHT MintsOrangesVS Candies, NESTLE, AFTER EIGHT MintsCandies, REESE'S PIECES CandyVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 100 calories Candies, REESE'S PIECES CandyVS Oranges

Weight per 100 calories

Which food has more nutrients per 100 calories - Candies, REESE'S PIECES Candy or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: