Comparing Nutrients in 100 calories Candies, NESTLE, BUTTERFINGER CrispVS Baked White Potatoes

Weight per 100 calories

Candies, NESTLE, BUTTERFINGER Crisp

21.5g

Baked White Potatoes

109g

Candies, NESTLE, BUTTERFINGER Crisp have 5.1 times more energy per 100g than Baked White Potatoes. It has very high energy density when compared to other foods. Baked Whole White Potatoes having average energy density.

Which food has more nutrients per 100 calories - Candies, NESTLE, BUTTERFINGER Crisp or Baked White Potatoes?

Macros Ratio

Protein Fat Carbs

Candies, NESTLE, BUTTERFINGER Crisp

35%

59%

Baked White Potatoes

90%

100 kcal ▼

Macro Nutrients

Candies, NESTLE, BUTTERFINGER Crispvs Baked White Potatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.06%3.94g

Fat

0.17%0.16g

3.94 gvs0.16 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.1%2.28g

Saturated Fat

0.14%0.043g

2.28 gvs0.043 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.13%0.002g

Omega 3

1%0.016g

0.002 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.73%0.46g

Omega 6

0.31%0.053g

0.46 gvs0.053 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11.3%14.7g

Carbohydrate

17.6%23g

14.7 gvs23 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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14.3%10.4g

Sugars

2.3%1.66g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

10.4 gvs1.66 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.54%0.39g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.39 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.68g

NA gvs0.68 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.43g

NA gvs0.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.96%0.37g

Fiber

6%2.3g

0.37 gvs2.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.56%1.43g

Protein

4.08%2.3g

1.43 gvs2.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, NESTLE, BUTTERFINGER Crispvs Baked White Potatoes

0%0μg

Vitamin A

0.12%1.1μg

RAE, retinol activity equivalents

0 μgvs1.1 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.4%0.029mg

Vitamin B1

4.35%0.052mg

Thiamine

0.029 mgvs0.052 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.56%0.02mg

Vitamin B2

3.6%0.047mg

Riboflavin

0.02 mgvs0.047 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.28%0.52mg

Vitamin B3

10.4%1.66mg

Niacin, nicotinic acid, niacinamide

0.52 mgvs1.66 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.5%0.075mg

Vitamin B5

8.33%0.42mg

Pantothenic acid

0.075 mgvs0.42 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.4%0.031mg

Vitamin B6

17.6%0.23mg

Pyridoxine

0.031 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.34%5.38μg

Vitamin B9

10.3%41.3μg

Folates and Folic Acid

5.38 μgvs41.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.45%0.011μg

Vitamin B12

0%0μg

Cobalamin

0.011 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.024%0.022mg

Vitamin C

15.2%13.7mg

Ascorbic acid

0.022 mgvs13.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.88%0.28mg

Vitamin E

0.29%0.043mg

Tocopherols and Tocotrienols

0.28 mgvs0.043 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.57%0.69μg

Vitamin K

2.45%2.93μg

Phytomenadione or phylloquinone

0.69 μgvs2.93 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, NESTLE, BUTTERFINGER Crispvs Baked White Potatoes

0.71%7.1mg

Calcium

1.1%11mg

7.1 mgvs11 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10%0.091mg

Copper

15.3%0.14mg

0.091 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.6%0.13mg

Iron

8.7%0.7mg

0.13 mgvs0.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.56%19mg

Magnesium

7%29.3mg

19 mgvs29.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10%0.23mg

Manganese

8.93%0.21mg

0.23 mgvs0.21 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.7%33mg

Phosphorus

11.6%81.5mg

33 mgvs81.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.7%92mg

Potassium

17.4%591mg

92 mgvs591 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.3%2.37μg

Selenium

0.99%0.54μg

2.37 μgvs0.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.19%2.8mg

Sodium

0.51%7.6mg

2.8 mgvs7.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.4%0.26mg

Zinc

3.46%0.38mg

0.26 mgvs0.38 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.029%1.1g

Water

2.2%82g

1.1 gvs82 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Candies, NESTLE, BUTTERFINGER Crisp vs Baked White Potatoes:

Candies, NESTLE, BUTTERFINGER Crisp have 6.5 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 3.2 times more Vitamin B3, 5.6 times more Vitamin B5, 7.3 times more Vitamin B6, 7.7 times more Vitamin B9, 636.8 times more Vitamin C and 4.3 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Crisp.
Both Candies, NESTLE, BUTTERFINGER Crisp as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Candies, NESTLE, BUTTERFINGER Crisp vs Baked White Potatoes:

Candies, NESTLE, BUTTERFINGER Crisp have 4.4 times more Selenium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Calcium, 1.5 times more Copper, 5.4 times more Iron, 1.5 times more Magnesium, 2.5 times more Phosphorus, 6.4 times more Potassium, 1.4 times more Zinc and 75.5 times more Water than Candies, NESTLE, BUTTERFINGER Crisp.
Both Candies, NESTLE, BUTTERFINGER Crisp and Baked Whole White Potatoes have similar amounts of Manganese per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Candies, NESTLE, BUTTERFINGER Crisp have 24.2 times more Fat, 52.4 times more Saturated Fat, 8.7 times more Omega 6 and 6.2 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 7.6 times more Omega 3, 1.6 times more Carbohydrate, 6.2 times more Fiber and 1.6 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
Both Candies, NESTLE, BUTTERFINGER Crisp and Baked Whole White Potatoes have similar amounts of Energy per 100 kcal.
Both Candies, NESTLE, BUTTERFINGER Crisp as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Candies, NESTLE, BUTTERFINGER CrispVS Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupBaked White PotatoesVS Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupCandies, NESTLE, BUTTERFINGER CrispVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

Compare Foods

Comparing Nutrients in 100 calories Candies, NESTLE, BUTTERFINGER CrispVS Baked White Potatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Candies, NESTLE, BUTTERFINGER Crisp or Baked White Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: