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Comparing Nutrients in 100 calories Napa CabbageVS Broccoli

Weight per 100 calories

Napa Cabbage
625g
Broccoli
294g

Raw Broccoli has 2.1 times more energy per unit of mass than Raw Chinese Napa Cabbage, which is low in comparison to other foods. Napa Cabbage having very low energy density.

Which food has more nutrients per 100 calories - Napa Cabbage or Broccoli?

Macros Ratio

Protein Fat Carbs

Napa Cabbage
25%
9%
66%
Broccoli
27%
8%
65%
100 kcal ▼

Macro Nutrients

3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
1.3%1.25g
Fat
1.12%1.1g
1.25 gvs1.1 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.84%0.27g
Saturated Fat
1.05%0.34g
0.27 gvs0.34 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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22.3%0.36g
Omega 3
11.6%0.19g
0.36 gvs0.19 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.55%0.094g
Omega 6
0.85%0.14g
0.094 gvs0.14 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15.5%20g
Carbohydrate
15%19.5g
20 gvs19.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
12%8.8g
Sugars
6.9%5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
8.8 gvs5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
2.76%2g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%1.44g
NA gvs1.44 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.29g
NA gvs0.29 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
19.7%7.5g
Fiber
20%7.65g
7.5 gvs7.65 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
13.4%7.5g
Protein
15%8.3g
7.5 gvs8.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

11%100μg
Vitamin A
10%91μg
RAE, retinol activity equivalents
100 μgvs91 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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21%0.25mg
Vitamin B1
17.4%0.21mg
Thiamine
0.25 mgvs0.21 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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24%0.31mg
Vitamin B2
26.5%0.34mg
Riboflavin
0.31 mgvs0.34 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15.6%2.5mg
Vitamin B3
11.7%1.88mg
Niacin, nicotinic acid, niacinamide
2.5 mgvs1.88 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
13%0.66mg
Vitamin B5
33.7%1.7mg
Pantothenic acid
0.66 mgvs1.7 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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112%1.45mg
Vitamin B6
39.6%0.51mg
Pyridoxine
1.45 mgvs0.51 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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123%494μg
Vitamin B9
46.3%185μg
Folates and Folic Acid
494 μgvs185 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
188%169mg
Vitamin C
292%262mg
Ascorbic acid
169 mgvs262 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5%0.75mg
Vitamin E
15.3%2.3mg
Tocopherols and Tocotrienols
0.75 mgvs2.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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223%268μg
Vitamin K
249%299μg
Phytomenadione or phylloquinone
268 μgvs299 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

48%481mg
Calcium
14%138mg
481 mgvs138 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25%0.23mg
Copper
16%0.14mg
0.23 mgvs0.14 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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24.2%1.94mg
Iron
27%2.15mg
1.94 mgvs2.15 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19.3%81.3mg
Magnesium
14.7%61.8mg
81.3 mgvs61.8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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51.6%1.2mg
Manganese
27%0.62mg
1.2 mgvs0.62 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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26%181mg
Phosphorus
27.7%194mg
181 mgvs194 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
43.8%1488mg
Potassium
27.3%929mg
1488 mgvs929 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.8%3.75μg
Selenium
13.4%7.35μg
3.75 μgvs7.35 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
3.75%56.3mg
Sodium
6.47%97mg
56.3 mgvs97 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
13%1.44mg
Zinc
11%1.2mg
1.44 mgvs1.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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16%590g
Water
7.1%263g
590 gvs263 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Napa Cabbage vs Broccoli:
Comparing minerals per 100 calories for Napa Cabbage vs Broccoli:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal: