Raw Garlic has 4.4 times more energy per unit of mass than Raw Broccoli, which is average in comparison to other foods. Broccoli having low energy density.
Lets compare vitamin content per 100 Calories of Broccoli vs Garlic:
Raw Broccoli has 1.6 times more Thiamine, 4.6 times more Vitamin B2, 4 times more Vitamin B3, 12.5 times more Vitamin C, 42.5 times more Vitamin E, 261.9 times more Vitamin K and 92 times more Folate than Raw Garlic. While Raw Garlic contains 1.6 times more Vitamin B6 than Raw Broccoli.
Comparing minerals per 100 Calories for Broccoli vs Garlic:
Raw Broccoli has 1.9 times more Iron, 3.7 times more Magnesium, 1.9 times more Phosphorus, 3.5 times more Potassium, 8.5 times more Sodium and 1.5 times more Zinc than Raw Garlic. While Raw Garlic contains 1.4 times more Copper, 1.8 times more Manganese and 1.3 times more Selenium than Raw Broccoli. Both Raw Broccoli and Raw Garlic have similar amounts of Calcium per 100 kcal.
Comparison of macro-nutrients per 100 Calories:
Raw Broccoli has 3.2 times more Fat, 1.9 times more Protein, 7.5 times more Sugars, 5.4 times more Fiber, 5.6 times more Saturated Fat, 14.2 times more Omega 3 and 6.7 times more Water than Raw Garlic. Both Raw Broccoli and Raw Garlic have similar amounts of Carbohydrate and Energy per 100 kcal.Both Raw Broccoli as well as Raw Garlic have insufficient amounts of Omega 6 in 100 kcal.