Comparing Nutrients in 100 calories Broadbeans VS Oranges

Weight per 100 calories

Broadbeans

29.3g

Oranges

213g

Broadbeans have 7.3 times more energy per 100g than Oranges. It has high energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 100 calories - Broadbeans or Oranges?

Macros Ratio

Protein Fat Carbs

Broadbeans

30%

66%

Oranges

91%

100 kcal ▼

Macro Nutrients

Broadbeans vs Oranges

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.46%0.45g

Fat

0.26%0.26g

0.45 gvs0.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.23%0.074g

Saturated Fat

0.1%0.032g

0.074 gvs0.032 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.84%0.013g

Omega 3

0.93%0.015g

0.013 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1%0.17g

Omega 6

0.23%0.038g

0.17 gvs0.038 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13%17g

Carbohydrate

19.2%25g

17 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.3%1.67g

Sugars

27.4%20g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.67 gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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19.3%7.33g

Fiber

13.4%5.1g

7.33 gvs5.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.7%7.66g

Protein

3.57%2g

7.66 gvs2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Broadbeans vs Oranges

0.098%0.88μg

Vitamin A

2.6%23.4μg

RAE, retinol activity equivalents

0.88 μgvs23.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

13.6%0.16mg

Vitamin B1

15.4%0.19mg

Thiamine

0.16 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.5%0.098mg

Vitamin B2

6.55%0.085mg

Riboflavin

0.098 mgvs0.085 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.2%0.83mg

Vitamin B3

3.75%0.6mg

Niacin, nicotinic acid, niacinamide

0.83 mgvs0.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

5.72%0.29mg

Vitamin B5

10.6%0.53mg

Pantothenic acid

0.29 mgvs0.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

8.26%0.11mg

Vitamin B6

9.8%0.13mg

Pyridoxine

0.11 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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31%124μg

Vitamin B9

16%64μg

Folates and Folic Acid

124 μgvs64 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.46%0.41mg

Vitamin C

126%113mg

Ascorbic acid

0.41 mgvs113 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.098%0.015mg

Vitamin E

2.55%0.38mg

Tocopherols and Tocotrienols

0.015 mgvs0.38 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.2%2.64μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

2.64 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broadbeans vs Oranges

3.02%30.2mg

Calcium

8.5%85mg

30.2 mgvs85 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27%0.24mg

Copper

10.6%0.096mg

0.24 mgvs0.096 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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24.6%1.96mg

Iron

2.66%0.21mg

1.96 mgvs0.21 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13.4%56.3mg

Magnesium

5.07%21.3mg

56.3 mgvs21.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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20.7%0.48mg

Manganese

2.3%0.053mg

0.48 mgvs0.053 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17.6%123mg

Phosphorus

4.26%29.8mg

123 mgvs29.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.16%311mg

Potassium

11.3%385mg

311 mgvs385 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.37%2.4μg

Selenium

1.93%1.06μg

2.4 μgvs1.06 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.25%3.8mg

Sodium

0%0mg

3.8 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.37%0.92mg

Zinc

1.35%0.15mg

0.92 mgvs0.15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.087%3.2g

Water

5%185g

3.2 gvs185 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Broadbeans vs Oranges:

Raw Broadbeans have 1.4 times more Vitamin B3, 1.9 times more Vitamin B9 and more Vitamin K than Raw Oranges.
While Raw Oranges contain 26.6 times more Vitamin A, 1.9 times more Vitamin B5, 275.7 times more Vitamin C and 26.1 times more Vitamin E than Raw Broadbeans .
Both Raw Broadbeans and Raw Oranges have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 kcal.
Both Raw Broadbeans as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Broadbeans vs Oranges:

Raw Broadbeans have 2.5 times more Copper, 9.2 times more Iron, 2.6 times more Magnesium, 9 times more Manganese, 4.1 times more Phosphorus, 2.3 times more Selenium and 6.2 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.8 times more Calcium and 57.3 times more Water than Raw Broadbeans .
Both Raw Broadbeans and Raw Oranges have similar amounts of Potassium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Broadbeans have 4.4 times more Omega 6, 1.4 times more Fiber and 3.8 times more Protein than Raw Oranges.
While Raw Oranges contain 1.5 times more Carbohydrate and 11.9 times more Sugars than Raw Broadbeans .
Both Raw Broadbeans and Raw Oranges have similar amounts of Energy per 100 kcal.
Both Raw Broadbeans as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Broadbeans VS Boiled Broadbeans OrangesVS Boiled Broadbeans Broadbeans VS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 100 calories Broadbeans VS Oranges

Weight per 100 calories

Which food has more nutrients per 100 calories - Broadbeans or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: