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Comparing Nutrients in 100 calories Mixed Berry Zero POWERADEVS Broccoli

Weight per 100 calories

∞
Broccoli
294g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Which food has more nutrients per 100 calories - Mixed Berry Zero POWERADE or Broccoli?

Macros Ratio

Protein Fat Carbs

Mixed Berry Zero POWERADE
0%
0%
100%
Broccoli
27%
8%
65%
100 kcal ▼

Macro Nutrients

Mixed Berry Zero POWERADEvs Broccoli
NA
Energy
3.45%100kcal
NA kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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NA
Fat
1.12%1.1g
NA gvs1.1 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
1.05%0.34g
NA gvs0.34 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
11.6%0.19g
NA gvs0.19 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0.85%0.14g
NA gvs0.14 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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NA
Carbohydrate
15%19.5g
NA gvs19.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
6.9%5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
2.76%2g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%1.44g
NA gvs1.44 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.29g
NA gvs0.29 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
20%7.65g
NA gvs7.65 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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NA
Protein
15%8.3g
NA gvs8.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Mixed Berry Zero POWERADEvs Broccoli
NA
Vitamin A
10%91μg
RAE, retinol activity equivalents
NA μgvs91 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
17.4%0.21mg
Thiamine
NA mgvs0.21 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
26.5%0.34mg
Riboflavin
NA mgvs0.34 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
11.7%1.88mg
Niacin, nicotinic acid, niacinamide
NA mgvs1.88 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
33.7%1.7mg
Pantothenic acid
NA mgvs1.7 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
NA
Vitamin B6
39.6%0.51mg
Pyridoxine
NA mgvs0.51 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
46.3%185μg
Folates and Folic Acid
NA μgvs185 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
292%262mg
Ascorbic acid
NA mgvs262 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
15.3%2.3mg
Tocopherols and Tocotrienols
NA mgvs2.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
249%299μg
Phytomenadione or phylloquinone
NA μgvs299 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Mixed Berry Zero POWERADEvs Broccoli
NA
Calcium
14%138mg
NA mgvs138 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
16%0.14mg
NA mgvs0.14 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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NA
Iron
27%2.15mg
NA mgvs2.15 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
14.7%61.8mg
NA mgvs61.8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
27%0.62mg
NA mgvs0.62 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
27.7%194mg
NA mgvs194 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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NA
Potassium
27.3%929mg
NA mgvs929 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
13.4%7.35μg
NA μgvs7.35 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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NA
Sodium
6.47%97mg
NA mgvs97 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
11%1.2mg
NA mgvs1.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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NA
Water
7.1%263g
NA gvs263 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Mixed Berry Zero POWERADE vs Broccoli:One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.
Comparing minerals per 100 calories for Mixed Berry Zero POWERADE vs Broccoli:One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.
Comparison of macro-nutrients per 100 calories:One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.



Compare more foods per 100 kcal:

Mixed Berry Zero POWERADEVS Carob-flavor Beverage Mix, PowderBroccoliVS Carob-flavor Beverage Mix, PowderMixed Berry Zero POWERADEVS Boiled BroccoliBroccoliVS Boiled Broccoli
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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