Comparing Nutrients in 100 calories Low Calorie Gatorade G2 PEPSICO QUAKERVS Boiled Kidney Beans

Weight per 100 calories

Low Calorie Gatorade G2 PEPSICO QUAKER

1250g

Boiled Kidney Beans

78.7g

Boiled All Types Kidney Beans have 15.9 times more energy per unit of mass than Low Calorie Gatorade G2 PEPSICO QUAKER, which is average in comparison to other foods. Low Calorie Gatorade G2 PEPSICO QUAKER having very low energy density.

Which food has more nutrients per 100 calories - Low Calorie Gatorade G2 PEPSICO QUAKER or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Low Calorie Gatorade G2 PEPSICO QUAKER

97%

Boiled Kidney Beans

27%

70%

100 kcal ▼

Macro Nutrients

Low Calorie Gatorade G2 PEPSICO QUAKERvs Boiled Kidney Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.13%0.13g

Fat

0.41%0.39g

0.13 gvs0.39 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.18%0.057g

0 gvs0.057 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

8.37%0.13g

0 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0.5%0.085g

0 gvs0.085 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18.7%24.3g

Carbohydrate

14%18g

24.3 gvs18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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22.4%16.3g

Sugars

0.35%0.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

16.3 gvs0.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.38%1g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%16.4g

Sucrose

16.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

13.3%5.04g

0 gvs5.04 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.1%0.63g

Protein

12%6.83g

0.63 gvs6.83 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Low Calorie Gatorade G2 PEPSICO QUAKERvs Boiled Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

10.5%0.13mg

Thiamine

0 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

3.5%0.046mg

Riboflavin

0 mgvs0.046 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

2.84%0.46mg

Niacin, nicotinic acid, niacinamide

0 mgvs0.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

3.46%0.17mg

Pantothenic acid

0 mgvs0.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

7.27%0.094mg

Pyridoxine

0 mgvs0.094 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

25.6%102μg

Folates and Folic Acid

0 μgvs102 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1760%42.3μg

Vitamin B12

0%0μg

Cobalamin

42.3 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

1.05%0.94mg

Ascorbic acid

0 mgvs0.94 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0.16%0.024mg

Tocopherols and Tocotrienols

0 mgvs0.024 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.1%2.5μg

Vitamin K

5.5%6.6μg

Phytomenadione or phylloquinone

2.5 μgvs6.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Low Calorie Gatorade G2 PEPSICO QUAKERvs Boiled Kidney Beans

0%0mg

Calcium

2.76%27.6mg

0 mgvs27.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg

Copper

19%0.17mg

0 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

22%1.75mg

0 mgvs1.75 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

7.87%33mg

0 mgvs33 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg

Manganese

14.7%0.34mg

0 mgvs0.34 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12.5%87.5mg

Phosphorus

15.5%109mg

87.5 mgvs109 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.78%163mg

Potassium

9.38%319mg

163 mgvs319 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

1.57%0.87μg

0 μgvs0.87 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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37.5%563mg

Sodium

0.052%0.79mg

563 mgvs0.79 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg

Zinc

7.16%0.79mg

0 mgvs0.79 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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33%1224g

Water

1.42%52.7g

1224 gvs52.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Low Calorie Gatorade G2 PEPSICO QUAKER vs Boiled Kidney Beans:

Low Calorie Gatorade G2 PEPSICO QUAKER has more Vitamin B12 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 2.6 times more Vitamin K than Low Calorie Gatorade G2 PEPSICO QUAKER.
Both Low Calorie Gatorade G2 PEPSICO QUAKER as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Low Calorie Gatorade G2 PEPSICO QUAKER vs Boiled Kidney Beans:

Low Calorie Gatorade G2 PEPSICO QUAKER has 714.4 times more Sodium and 23.2 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 2 times more Potassium, more Selenium and more Zinc than Low Calorie Gatorade G2 PEPSICO QUAKER.
Both Low Calorie Gatorade G2 PEPSICO QUAKER and Boiled All Types Kidney Beans have similar amounts of Phosphorus per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Low Calorie Gatorade G2 PEPSICO QUAKER has 1.4 times more Carbohydrate and 64.5 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3, more Fiber and 10.9 times more Protein than Low Calorie Gatorade G2 PEPSICO QUAKER.
Both Low Calorie Gatorade G2 PEPSICO QUAKER and Boiled All Types Kidney Beans have similar amounts of Energy per 100 kcal.
Both Low Calorie Gatorade G2 PEPSICO QUAKER as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Low Calorie Gatorade G2 PEPSICO QUAKERVS Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin CBoiled Kidney BeansVS Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin CLow Calorie Gatorade G2 PEPSICO QUAKERVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 100 calories Low Calorie Gatorade G2 PEPSICO QUAKERVS Boiled Kidney Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Low Calorie Gatorade G2 PEPSICO QUAKER or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: