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Comparing Nutrients in 100 calories Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With WaterVS Oranges

Weight per 100 calories

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water
204g
Oranges
213g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 100 calories - Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water or Oranges?

Macros Ratio

Protein Fat Carbs

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water
0%
3%
97%
Oranges
7%
2%
91%
100 kcal ▼

Macro Nutrients

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Watervs Oranges
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.29%0.29g
Fat
0.26%0.26g
0.29 gvs0.26 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.14%0.045g
Saturated Fat
0.1%0.032g
0.045 gvs0.032 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.51%0.008g
Omega 3
0.93%0.015g
0.008 gvs0.015 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.62%0.11g
Omega 6
0.23%0.038g
0.11 gvs0.038 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19%25g
Carbohydrate
19.2%25g
25 gvs25 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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33.5%24.3g
Sugars
27.4%20g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
24.3 gvs20 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
13.4%5.1g
0 gvs5.1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.11%0.061g
Protein
3.57%2g
0.061 gvs2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Watervs Oranges
0%0μg
Vitamin A
2.6%23.4μg
RAE, retinol activity equivalents
0 μgvs23.4 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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20.4%0.24mg
Vitamin B1
15.4%0.19mg
Thiamine
0.24 mgvs0.19 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.97%0.078mg
Vitamin B2
6.55%0.085mg
Riboflavin
0.078 mgvs0.085 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
3.75%0.6mg
Niacin, nicotinic acid, niacinamide
0 mgvs0.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.29%0.014mg
Vitamin B5
10.6%0.53mg
Pantothenic acid
0.014 mgvs0.53 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
9.8%0.13mg
Pyridoxine
0 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.6%18.4μg
Vitamin B9
16%64μg
Folates and Folic Acid
18.4 μgvs64 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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157%141mg
Vitamin C
126%113mg
Ascorbic acid
141 mgvs113 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
2.55%0.38mg
Tocopherols and Tocotrienols
NA mgvs0.38 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Watervs Oranges
7.96%79.6mg
Calcium
8.5%85mg
79.6 mgvs85 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.1%0.037mg
Copper
10.6%0.096mg
0.037 mgvs0.096 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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2.6%104μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
104 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.04%0.16mg
Iron
2.66%0.21mg
0.16 mgvs0.21 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.49%2.04mg
Magnesium
5.07%21.3mg
2.04 mgvs21.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.71%0.016mg
Manganese
2.3%0.053mg
0.016 mgvs0.053 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.4%45mg
Phosphorus
4.26%29.8mg
45 mgvs29.8 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.44%253mg
Potassium
11.3%385mg
253 mgvs385 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.37%0.2μg
Selenium
1.93%1.06μg
0.2 μgvs1.06 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.36%20.4mg
Sodium
0%0mg
20.4 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.37%0.041mg
Zinc
1.35%0.15mg
0.041 mgvs0.15 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.8%178g
Water
5%185g
178 gvs185 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water vs Oranges:
Comparing minerals per 100 calories for Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water vs Oranges:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With WaterVS Frozen Concentrate With Juice And Pulp Breakfast Type Orange DrinkOrangesVS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With WaterVS Valencia OrangesOrangesVS Valencia Oranges
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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