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Comparing Nutrients in 100 calories Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With WaterVS Almonds

Weight per 100 calories

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water
204g
Almonds
17.3g

Almonds have 11.8 times more energy per unit of mass than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water, which is very high in comparison to other foods. Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water having low energy density.

Which food has more nutrients per 100 calories - Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water or Almonds?

Macros Ratio

Protein Fat Carbs

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water
0%
3%
97%
Almonds
14%
72%
14%
100 kcal ▼

Macro Nutrients

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Watervs Almonds
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.29%0.29g
Fat
8.9%8.62g
0.29 gvs8.62 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.14%0.045g
Saturated Fat
2.05%0.66g
0.045 gvs0.66 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.51%0.008g
Omega 3
0.032%0.001g
0.008 gvs0.001 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.62%0.11g
Omega 6
12.5%2.13g
0.11 gvs2.13 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19%25g
Carbohydrate
2.86%3.72g
25 gvs3.72 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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33.5%24.3g
Sugars
1.04%0.75g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
24.3 gvs0.75 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.026%0.019g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.019 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.029g
NA gvs0.029 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.68g
NA gvs0.68 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
5.7%2.16g
0 gvs2.16 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.11%0.061g
Protein
6.52%3.65g
0.061 gvs3.65 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Watervs Almonds
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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20.4%0.24mg
Vitamin B1
2.95%0.035mg
Thiamine
0.24 mgvs0.035 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.97%0.078mg
Vitamin B2
15%0.2mg
Riboflavin
0.078 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
3.9%0.62mg
Niacin, nicotinic acid, niacinamide
0 mgvs0.62 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.29%0.014mg
Vitamin B5
1.63%0.081mg
Pantothenic acid
0.014 mgvs0.081 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
1.82%0.024mg
Pyridoxine
0 mgvs0.024 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
33%9.84μg
Biotin
NA μgvs9.84 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.6%18.4μg
Vitamin B9
1.9%7.6μg
Folates and Folic Acid
18.4 μgvs7.6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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157%141mg
Vitamin C
0%0mg
Ascorbic acid
141 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
29.5%4.43mg
Tocopherols and Tocotrienols
NA mgvs4.43 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Watervs Almonds
7.96%79.6mg
Calcium
4.65%46.5mg
79.6 mgvs46.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.1%0.037mg
Copper
19.8%0.18mg
0.037 mgvs0.18 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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2.6%104μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
104 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.04%0.16mg
Iron
8%0.64mg
0.16 mgvs0.64 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.49%2.04mg
Magnesium
11%46.6mg
2.04 mgvs46.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.71%0.016mg
Manganese
16.4%0.38mg
0.016 mgvs0.38 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
17.4%7.82μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs7.82 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.4%45mg
Phosphorus
12%83mg
45 mgvs83 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.44%253mg
Potassium
3.72%127mg
253 mgvs127 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.37%0.2μg
Selenium
1.3%0.71μg
0.2 μgvs0.71 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.36%20.4mg
Sodium
0.012%0.17mg
20.4 mgvs0.17 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.37%0.041mg
Zinc
4.9%0.54mg
0.041 mgvs0.54 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.8%178g
Water
0.021%0.76g
178 gvs0.76 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water vs Almonds:
Comparing minerals per 100 calories for Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water vs Almonds:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With WaterVS Frozen Concentrate With Juice And Pulp Breakfast Type Orange DrinkAlmondsVS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With WaterVS Blanched AlmondsAlmondsVS Blanched Almonds
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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