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Comparing Nutrients in 100 calories Low Carb MONSTER Energy DrinkVS Oranges

Weight per 100 calories

Low Carb MONSTER Energy Drink
2000g
Oranges
213g

Raw Oranges have 9.4 times more energy per unit of mass than Low Carb MONSTER Energy Drink, which is low in comparison to other foods. Low Carb MONSTER Energy Drink having very low energy density.

Which food has more nutrients per 100 calories - Low Carb MONSTER Energy Drink or Oranges?

Macros Ratio

Protein Fat Carbs

Low Carb MONSTER Energy Drink
0%
0%
100%
Oranges
7%
2%
91%
100 kcal ▼

Macro Nutrients

Low Carb MONSTER Energy Drinkvs Oranges
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0.26%0.26g
0 gvs0.26 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.1%0.032g
0 gvs0.032 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0.93%0.015g
0 gvs0.015 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0.23%0.038g
0 gvs0.038 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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21.2%27.6g
Carbohydrate
19.2%25g
27.6 gvs25 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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38%27.6g
Sugars
27.4%20g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
27.6 gvs20 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
13.4%5.1g
0 gvs5.1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
3.57%2g
0 gvs2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Low Carb MONSTER Energy Drinkvs Oranges
0%0μg
Vitamin A
2.6%23.4μg
RAE, retinol activity equivalents
0 μgvs23.4 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
15.4%0.19mg
Thiamine
0 mgvs0.19 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1089%14mg
Vitamin B2
6.55%0.085mg
Riboflavin
14 mgvs0.085 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1042%167mg
Vitamin B3
3.75%0.6mg
Niacin, nicotinic acid, niacinamide
167 mgvs0.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
10.6%0.53mg
Pantothenic acid
NA mgvs0.53 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1282%16.7mg
Vitamin B6
9.8%0.13mg
Pyridoxine
16.7 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
16%64μg
Folates and Folic Acid
0 μgvs64 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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2083%50μg
Vitamin B12
0%0μg
Cobalamin
50 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
126%113mg
Ascorbic acid
0 mgvs113 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
2.55%0.38mg
Tocopherols and Tocotrienols
0 mgvs0.38 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Low Carb MONSTER Energy Drinkvs Oranges
0%0mg
Calcium
8.5%85mg
0 mgvs85 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg
Copper
10.6%0.096mg
0 mgvs0.096 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg
Iron
2.66%0.21mg
0 mgvs0.21 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg
Magnesium
5.07%21.3mg
0 mgvs21.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
2.3%0.053mg
NA mgvs0.053 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
4.26%29.8mg
0 mgvs29.8 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0%0mg
Potassium
11.3%385mg
0 mgvs385 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
1.93%1.06μg
0 μgvs1.06 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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100%1500mg
Sodium
0%0mg
1500 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg
Zinc
1.35%0.15mg
0 mgvs0.15 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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53%1967g
Water
5%185g
1967 gvs185 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Low Carb MONSTER Energy Drink vs Oranges:
Comparing minerals per 100 calories for Low Carb MONSTER Energy Drink vs Oranges:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Low Carb MONSTER Energy DrinkVS Powder Whiskey Sour MixOrangesVS Powder Whiskey Sour MixLow Carb MONSTER Energy DrinkVS Valencia OrangesOrangesVS Valencia Oranges
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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