Comparing Nutrients in 100 calories Frozen Concentrate Fruit Punch DrinkVS Almonds

Weight per 100 calories

Frozen Concentrate Fruit Punch Drink

61.7g

Almonds

17.3g

Almonds have 3.6 times more energy per unit of mass than Frozen Concentrate Fruit Punch Drink, which is very high in comparison to other foods. Frozen Concentrate Fruit Punch Drink having above average energy density.

Which food has more nutrients per 100 calories - Frozen Concentrate Fruit Punch Drink or Almonds?

Macros Ratio

Protein Fat Carbs

Frozen Concentrate Fruit Punch Drink

100%

Almonds

14%

72%

14%

100 kcal ▼

Macro Nutrients

Frozen Concentrate Fruit Punch Drinkvs Almonds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

8.9%8.62g

0 gvs8.62 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.006%0.002g

Saturated Fat

2.05%0.66g

0.002 gvs0.66 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.077%0.001g

Omega 3

0.032%0.001g

0.001 gvs0.001 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.018%0.003g

Omega 6

12.5%2.13g

0.003 gvs2.13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.7%25.6g

Carbohydrate

2.86%3.72g

25.6 gvs3.72 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

1.04%0.75g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0.75 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.026%0.019g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.019 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.029g

NA gvs0.029 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.68g

NA gvs0.68 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.65%0.25g

Fiber

5.7%2.16g

0.25 gvs2.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.22%0.12g

Protein

6.52%3.65g

0.12 gvs3.65 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Concentrate Fruit Punch Drinkvs Almonds

0.14%1.23μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1.23 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.75%0.021mg

Vitamin B1

2.95%0.035mg

Thiamine

0.021 mgvs0.035 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.2%0.028mg

Vitamin B2

15%0.2mg

Riboflavin

0.028 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.29%0.046mg

Vitamin B3

3.9%0.62mg

Niacin, nicotinic acid, niacinamide

0.046 mgvs0.62 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.35%0.017mg

Vitamin B5

1.63%0.081mg

Pantothenic acid

0.017 mgvs0.081 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1%0.013mg

Vitamin B6

1.82%0.024mg

Pyridoxine

0.013 mgvs0.024 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

33%9.84μg

Biotin

NA μgvs9.84 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.46%1.85μg

Vitamin B9

1.9%7.6μg

Folates and Folic Acid

1.85 μgvs7.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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107%96mg

Vitamin C

0%0mg

Ascorbic acid

96 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

29.5%4.43mg

Tocopherols and Tocotrienols

NA mgvs4.43 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Concentrate Fruit Punch Drinkvs Almonds

0.49%4.94mg

Calcium

4.65%46.5mg

4.94 mgvs46.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.17%0.056mg

Copper

19.8%0.18mg

0.056 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.3%0.19mg

Iron

8%0.64mg

0.19 mgvs0.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.88%3.7mg

Magnesium

11%46.6mg

3.7 mgvs46.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.66%0.22mg

Manganese

16.4%0.38mg

0.22 mgvs0.38 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

17.4%7.82μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs7.82 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.18%1.23mg

Phosphorus

12%83mg

1.23 mgvs83 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.8%27mg

Potassium

3.72%127mg

27 mgvs127 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

1.3%0.71μg

0 μgvs0.71 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.33%4.94mg

Sodium

0.012%0.17mg

4.94 mgvs0.17 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.39%0.043mg

Zinc

4.9%0.54mg

0.043 mgvs0.54 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.97%36g

Water

0.021%0.76g

36 gvs0.76 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Frozen Concentrate Fruit Punch Drink vs Almonds:

Frozen Concentrate Fruit Punch Drink has more Vitamin C than Almonds.
While Almonds contain 1.7 times more Vitamin B1, 6.9 times more Vitamin B2, 13.7 times more Vitamin B3, 4.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 4.1 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink as well as Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Frozen Concentrate Fruit Punch Drink vs Almonds:

Almonds contain 9.4 times more Calcium, 3.2 times more Copper, 3.5 times more Iron, 12.6 times more Magnesium, 1.7 times more Manganese, 67.3 times more Phosphorus, 4.7 times more Potassium, more Selenium and 12.5 times more Zinc than Frozen Concentrate Fruit Punch Drink.

Comparison of macro-nutrients per 100 calories:

Frozen Concentrate Fruit Punch Drink has 6.9 times more Carbohydrate than Almonds.
While Almonds contain more Fat, 354.6 times more Saturated Fat, 689.6 times more Omega 6, 8.7 times more Fiber and 29.6 times more Protein than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink and Almonds have similar amounts of Energy per 100 kcal.
Both Frozen Concentrate Fruit Punch Drink as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Frozen Concentrate Fruit Punch DrinkVS Prepared With Water Frozen Concentrate Fruit Punch DrinkAlmondsVS Prepared With Water Frozen Concentrate Fruit Punch DrinkFrozen Concentrate Fruit Punch DrinkVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 100 calories Frozen Concentrate Fruit Punch DrinkVS Almonds

Weight per 100 calories

Which food has more nutrients per 100 calories - Frozen Concentrate Fruit Punch Drink or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: