Compare Nutrients in 100 Calories Canned Yellow Snap BeansVS Canned Yellow Snap Beans

Weight per 100 Calories

Canned Yellow Snap Beans

500g

Canned Yellow Snap Beans

500g

Both products have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 100 calories - Canned Yellow Snap Beans or Canned Yellow Snap Beans?

Macros Ratio

ProteinsFatsCarbs

Canned Yellow Snap Beans

23%

72%

Canned Yellow Snap Beans

23%

72%

Vitamins

100 kcalRDA for Men 19-30 years

Canned Yellow Snap Beans Canned Yellow Snap Beans

Vitamin A

10%

25 μg90 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years

Thiamine

6.25%

0.075 mg0.075 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years

Vitamin B2

21.5%

0.28 mg0.28 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years

Vitamin B3

6.3%

1.005 mg1.005 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years

Vitamin B6

14%

0.185 mg0.185 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years

Vitamin B12

0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years

Vitamin C

26.7%

24 mg24 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years

Vitamin D

0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years

Vitamin E

1.45 mg0.15 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years

Vitamin K

162%

196.5 μg194.5 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years

Folate

40%

160 μg160 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years

Canned Yellow Snap Beans Canned Yellow Snap Beans

Calcium

13%

130 mg130 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years

Copper

21%

0.19 mg0.19 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years

Fluoride

NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years

Iron

56%

4.5 mg4.5 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years

Magnesium

16%

65 mg65 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years

Manganese

43%

1 mg1 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years

Phosphorus

13.6%

95 mg95 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years

Potassium

11.6%

545 mg545 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years

Selenium

3.64%

2 μg2 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years

Sodium

0.67%

1255 mg10 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years

Zinc

13%

1.45 mg1.45 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 Calories of Canned Yellow Snap Beans vs Canned Yellow Snap Beans:
Canned Yellow Snap Beans, Solids with Salt have 9.7 times more Vitamin E than Drained Canned Yellow Snap Beans without salt. While Drained Canned Yellow Snap Beans without salt contain 3.6 times more Vitamin A than Canned Yellow Snap Beans, Solids with Salt. Both Canned Yellow Snap Beans, Solids with Salt and Drained Canned Yellow Snap Beans without salt have similar amounts of Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin K and Folate per 100 kcal.

Comparing minerals per 100 Calories for Canned Yellow Snap Beans vs Canned Yellow Snap Beans:
Canned Yellow Snap Beans, Solids with Salt have 125.5 times more Sodium than Drained Canned Yellow Snap Beans without salt. Both Canned Yellow Snap Beans, Solids with Salt and Drained Canned Yellow Snap Beans without salt have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 100 kcal.

Macro Nutrients

100 kcalRDA for Men 19-30 years

Canned Yellow Snap Beans Canned Yellow Snap Beans

Fat

0.52%

0.5 g0.5 gRecommended Dietary Allowance is 97g per day for Men 19-30 years

Protein

10%

5.75 g5.75 gRecommended Dietary Allowance is 56g per day for Men 19-30 years

Carbohydrate

17%

22.5 g22.5 gRecommended Dietary Allowance is 130g per day for Men 19-30 years

Energy

3.45%

100 kcal100 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years

Sugars

5.38%

3.9 g3.9 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years

Fiber

17%

6.5 g6.5 gRecommended Dietary Allowance is 38g per day for Men 19-30 years

Cholesterol

0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years

Saturated Fat

0.34%

0.11 g0.11 gRecommended Dietary Allowance is 32g per day for Men 19-30 years

Omega 3

9.7%

0.155 g0.155 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years

Omega 6

0.56%

0.095 g0.095 gRecommended Dietary Allowance is 17g per day for Men 19-30 years

Water

12.6%

466.5 g466.5 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 Calories:
Both Canned Yellow Snap Beans, Solids with Salt and Drained Canned Yellow Snap Beans without salt have similar amounts of macro-nutrients per 100 kcalBoth Canned Yellow Snap Beans, Solids with Salt and Drained Canned Yellow Snap Beans without salt have similar amounts of Protein, Carbohydrate, Energy, Sugars, Fiber, Omega 3 and Water per 100 kcal.Both Canned Yellow Snap Beans, Solids with Salt as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Fat and Omega 6 in 100 kcal.

Compare more foods per 100 kcal:

Canned Yellow Snap Beans VS Ketchup Canned Yellow Snap Beans VS Ketchup