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Comparing Nutrients in 100 calories Canned Yellow Snap BeansVS Canned Yellow Snap Beans

Weight per 100 calories

Canned Yellow Snap Beans
500g
Canned Yellow Snap Beans
500g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 100 calories - Canned Yellow Snap Beans or Canned Yellow Snap Beans?

Macros Ratio

Protein Fat Carbs

Canned Yellow Snap Beans
20%
4%
76%
Canned Yellow Snap Beans
20%
4%
76%
100 kcal ▼

Macro Nutrients

Canned Yellow Snap Beansvs Canned Yellow Snap Beans
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.52%0.5g
Fat
0.52%0.5g
0.5 gvs0.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.34%0.11g
Saturated Fat
0.34%0.11g
0.11 gvs0.11 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.7%0.16g
Omega 3
9.7%0.16g
0.16 gvs0.16 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.56%0.095g
Omega 6
0.56%0.095g
0.095 gvs0.095 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.3%22.5g
Carbohydrate
17.3%22.5g
22.5 gvs22.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.38%3.9g
Sugars
5.38%3.9g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.9 gvs3.9 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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17%6.5g
Fiber
17%6.5g
6.5 gvs6.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.3%5.75g
Protein
10.3%5.75g
5.75 gvs5.75 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Yellow Snap Beansvs Canned Yellow Snap Beans
2.78%25μg
Vitamin A
10%90μg
RAE, retinol activity equivalents
25 μgvs90 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.25%0.075mg
Vitamin B1
6.25%0.075mg
Thiamine
0.075 mgvs0.075 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21.5%0.28mg
Vitamin B2
21.5%0.28mg
Riboflavin
0.28 mgvs0.28 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.3%1mg
Vitamin B3
6.3%1mg
Niacin, nicotinic acid, niacinamide
1 mgvs1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13%0.65mg
Vitamin B5
13%0.65mg
Pantothenic acid
0.65 mgvs0.65 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14.2%0.19mg
Vitamin B6
14.2%0.19mg
Pyridoxine
0.19 mgvs0.19 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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40%160μg
Vitamin B9
40%160μg
Folates and Folic Acid
160 μgvs160 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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26.7%24mg
Vitamin C
26.7%24mg
Ascorbic acid
24 mgvs24 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.67%1.45mg
Vitamin E
1%0.15mg
Tocopherols and Tocotrienols
1.45 mgvs0.15 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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164%197μg
Vitamin K
162%195μg
Phytomenadione or phylloquinone
197 μgvs195 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Yellow Snap Beansvs Canned Yellow Snap Beans
13%130mg
Calcium
13%130mg
130 mgvs130 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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21%0.19mg
Copper
21%0.19mg
0.19 mgvs0.19 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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56.3%4.5mg
Iron
56.3%4.5mg
4.5 mgvs4.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15.5%65mg
Magnesium
15.5%65mg
65 mgvs65 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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43.5%1mg
Manganese
43.5%1mg
1 mgvs1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.6%95mg
Phosphorus
13.6%95mg
95 mgvs95 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16%545mg
Potassium
16%545mg
545 mgvs545 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.64%2μg
Selenium
3.64%2μg
2 μgvs2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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83.7%1255mg
Sodium
0.67%10mg
1255 mgvs10 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13%1.45mg
Zinc
13%1.45mg
1.45 mgvs1.45 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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12.6%467g
Water
12.6%467g
467 gvs467 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Canned Yellow Snap Beans vs Canned Yellow Snap Beans:
Comparing minerals per 100 calories for Canned Yellow Snap Beans vs Canned Yellow Snap Beans:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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