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Compare Nutrients in 100 Calories Canned Yellow Snap BeansVS Canned Yellow Snap Beans

Weight per 100 Calories

Canned Yellow Snap Beans
500g
Canned Yellow Snap Beans
500g

Both products have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 100 calories - Canned Yellow Snap Beans or Canned Yellow Snap Beans?

Macros Ratio

ProteinsFatsCarbs

Canned Yellow Snap Beans
23%
5%
72%
Canned Yellow Snap Beans
23%
5%
72%

Vitamins

100 kcalRDA for Men 19-30 years
Canned Yellow Snap BeansCanned Yellow Snap Beans
Vitamin A
2.78%
10%
25 μg90 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
6.25%
6.25%
0.075 mg0.075 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
21.5%
21.5%
0.28 mg0.28 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
6.3%
6.3%
1.005 mg1.005 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
14%
14%
0.185 mg0.185 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
26.7%
26.7%
24 mg24 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
9.67%
1%
1.45 mg0.15 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
164%
162%
196.5 μg194.5 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
40%
40%
160 μg160 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Canned Yellow Snap BeansCanned Yellow Snap Beans
Calcium
13%
13%
130 mg130 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
21%
21%
0.19 mg0.19 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
56%
56%
4.5 mg4.5 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
16%
16%
65 mg65 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
43%
43%
1 mg1 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
13.6%
13.6%
95 mg95 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
11.6%
11.6%
545 mg545 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
3.64%
3.64%
2 μg2 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
83.7%
0.67%
1255 mg10 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
13%
13%
1.45 mg1.45 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 Calories of Canned Yellow Snap Beans vs Canned Yellow Snap Beans:
Canned Yellow Snap Beans, Solids with Salt have 9.7 times more Vitamin E than Drained Canned Yellow Snap Beans without salt. While Drained Canned Yellow Snap Beans without salt contain 3.6 times more Vitamin A than Canned Yellow Snap Beans, Solids with Salt. Both Canned Yellow Snap Beans, Solids with Salt and Drained Canned Yellow Snap Beans without salt have similar amounts of Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin K and Folate per 100 kcal.

Comparing minerals per 100 Calories for Canned Yellow Snap Beans vs Canned Yellow Snap Beans:
Canned Yellow Snap Beans, Solids with Salt have 125.5 times more Sodium than Drained Canned Yellow Snap Beans without salt. Both Canned Yellow Snap Beans, Solids with Salt and Drained Canned Yellow Snap Beans without salt have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 100 kcal.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Canned Yellow Snap BeansCanned Yellow Snap Beans
Fat
0.52%
0.52%
0.5 g0.5 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
10%
10%
5.75 g5.75 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
17%
17%
22.5 g22.5 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
3.45%
3.45%
100 kcal100 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
5.38%
5.38%
3.9 g3.9 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
17%
17%
6.5 g6.5 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.34%
0.34%
0.11 g0.11 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
9.7%
9.7%
0.155 g0.155 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0.56%
0.56%
0.095 g0.095 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
12.6%
12.6%
466.5 g466.5 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 Calories:
Both Canned Yellow Snap Beans, Solids with Salt and Drained Canned Yellow Snap Beans without salt have similar amounts of macro-nutrients per 100 kcalBoth Canned Yellow Snap Beans, Solids with Salt and Drained Canned Yellow Snap Beans without salt have similar amounts of Protein, Carbohydrate, Energy, Sugars, Fiber, Omega 3 and Water per 100 kcal.Both Canned Yellow Snap Beans, Solids with Salt as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Fat and Omega 6 in 100 kcal.