Comparing Nutrients in 100 calories Pinto BeansVS Carrots

Weight per 100 calories

Pinto Beans

29g

Carrots

244g

Pinto Beans have 8.5 times more energy per 100g than Carrots. It has high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 100 calories - Pinto Beans or Carrots?

Macros Ratio

Protein Fat Carbs

Pinto Beans

25%

72%

Carrots

87%

100 kcal ▼

Macro Nutrients

Pinto Beansvs Carrots

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.37%0.35g

Fat

0.6%0.59g

0.35 gvs0.59 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.21%0.068g

Saturated Fat

0.24%0.078g

0.068 gvs0.078 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.27%0.068g

Omega 3

0.3%0.005g

0.068 gvs0.005 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.29%0.049g

Omega 6

1.43%0.24g

0.049 gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14%18g

Carbohydrate

18%23.4g

18 gvs23.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.84%0.61g

Sugars

16%11.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.61 gvs11.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

1.85%1.34g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs1.34 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.037g

Glucose

%1.44g

0.037 gvs1.44 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.57g

Sucrose

%8.76g

0.57 gvs8.76 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11.8%4.47g

Fiber

18%6.83g

4.47 gvs6.83 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11%6.17g

Protein

4.05%2.27g

6.17 gvs2.27 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pinto Beansvs Carrots

0%0μg

Vitamin A

226%2037μg

RAE, retinol activity equivalents

0 μgvs2037 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17%0.21mg

Vitamin B1

13.4%0.16mg

Thiamine

0.21 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.7%0.061mg

Vitamin B2

11%0.14mg

Riboflavin

0.061 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.1%0.34mg

Vitamin B3

15%2.4mg

Niacin, nicotinic acid, niacinamide

0.34 mgvs2.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

4.52%0.23mg

Vitamin B5

13.3%0.67mg

Pantothenic acid

0.23 mgvs0.67 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.5%0.14mg

Vitamin B6

26%0.34mg

Pyridoxine

0.14 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

18%5.4μg

Biotin

NA μgvs5.4 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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38%151μg

Vitamin B9

11.6%46.3μg

Folates and Folic Acid

151 μgvs46.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2%1.8mg

Vitamin C

16%14.4mg

Ascorbic acid

1.8 mgvs14.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.4%0.061mg

Vitamin E

10.7%1.6mg

Tocopherols and Tocotrienols

0.061 mgvs1.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.34%1.6μg

Vitamin K

27%32μg

Phytomenadione or phylloquinone

1.6 μgvs32 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pinto Beansvs Carrots

3.26%32.6mg

Calcium

8.05%80.5mg

32.6 mgvs80.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28.6%0.26mg

Copper

12%0.11mg

0.26 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.2%7.8μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs7.8 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18.3%1.46mg

Iron

9.15%0.73mg

1.46 mgvs0.73 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%50.7mg

Magnesium

6.97%29.3mg

50.7 mgvs29.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14.4%0.33mg

Manganese

15%0.35mg

0.33 mgvs0.35 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17%118mg

Phosphorus

12%85.4mg

118 mgvs85.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12%401mg

Potassium

23%780mg

401 mgvs780 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14.6%8.04μg

Selenium

0.44%0.24μg

8.04 μgvs0.24 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.23%3.46mg

Sodium

11.2%168mg

3.46 mgvs168 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.97%0.66mg

Zinc

5.32%0.59mg

0.66 mgvs0.59 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.088%3.27g

Water

5.82%215g

3.27 gvs215 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Pinto Beans vs Carrots:

Raw Pinto Beans have 1.3 times more Vitamin B1 and 3.3 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 2.3 times more Vitamin B2, 7.1 times more Vitamin B3, 2.9 times more Vitamin B5, 2.5 times more Vitamin B6, 7.9 times more Vitamin C, 26.6 times more Vitamin E and 19.9 times more Vitamin K than Raw Pinto Beans.
Both Raw Pinto Beans as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Pinto Beans vs Carrots:

Raw Pinto Beans have 2.3 times more Copper, 2 times more Iron, 1.7 times more Magnesium, 1.4 times more Phosphorus and 33 times more Selenium than Raw Carrots.
While Raw Carrots contain 2.5 times more Calcium, 1.9 times more Potassium, 48.7 times more Sodium and 66 times more Water than Raw Pinto Beans.
Both Raw Pinto Beans and Raw Carrots have similar amounts of Manganese and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Pinto Beans have 14 times more Omega 3 and 2.7 times more Protein than Raw Carrots.
While Raw Carrots contain 5 times more Omega 6, 1.3 times more Carbohydrate, 19 times more Sugars, more Fructose and 1.5 times more Fiber than Raw Pinto Beans.
Both Raw Pinto Beans and Raw Carrots have similar amounts of Energy per 100 kcal.
Both Raw Pinto Beans as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Pinto BeansVS Boiled Pinto BeansCarrotsVS Boiled Pinto BeansPinto BeansVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 100 calories Pinto BeansVS Carrots

Weight per 100 calories

Which food has more nutrients per 100 calories - Pinto Beans or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: