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Comparing Nutrients in 100 calories Pink BeansVS California Red Kidney Beans

Weight per 100 calories

Pink Beans
29g
California Red Kidney Beans
30.3g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Pink Beans or California Red Kidney Beans?

Macros Ratio

Protein Fat Carbs

Pink Beans
24%
3%
73%
California Red Kidney Beans
29%
1%
70%
100 kcal ▼

Macro Nutrients

3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
0.34%0.33g
Fat
0.078%0.076g
0.33 gvs0.076 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
0.27%0.085g
Saturated Fat
0.034%0.011g
0.085 gvs0.011 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
4.05%0.065g
Omega 3
1.6%0.025g
0.065 gvs0.025 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
0.45%0.077g
Omega 6
0.096%0.016g
0.077 gvs0.016 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
14.4%18.7g
Carbohydrate
14%18g
18.7 gvs18 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
0.86%0.62g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.62 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
9.74%3.7g
Fiber
20%7.55g
3.7 gvs7.55 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
11%6.1g
Protein
13%7.4g
6.1 gvs7.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
18.8%0.23mg
Vitamin B1
13.4%0.16mg
Thiamine
0.23 mgvs0.16 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
4.3%0.056mg
Vitamin B2
5.1%0.066mg
Riboflavin
0.056 mgvs0.066 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
3.45%0.55mg
Vitamin B3
3.9%0.62mg
Niacin, nicotinic acid, niacinamide
0.55 mgvs0.62 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
5.8%0.29mg
Vitamin B5
4.73%0.24mg
Pantothenic acid
0.29 mgvs0.24 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
12%0.15mg
Vitamin B6
9.25%0.12mg
Pyridoxine
0.15 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
33.7%135μg
Vitamin B9
30%119μg
Folates and Folic Acid
135 μgvs119 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
1.5%1.36mg
Ascorbic acid
0 mgvs1.36 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
0.41%0.061mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.061 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
1.4%1.66μg
Vitamin K
NA
Phytomenadione or phylloquinone
1.66 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

3.8%38mg
Calcium
5.9%59mg
38 mgvs59 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
26.2%0.24mg
Copper
37%0.33mg
0.24 mgvs0.33 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
24.7%1.97mg
Iron
35.4%2.83mg
1.97 mgvs2.83 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
12.6%53mg
Magnesium
11.5%48.5mg
53 mgvs48.5 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
17.4%0.4mg
Manganese
13%0.3mg
0.4 mgvs0.3 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
17.3%121mg
Phosphorus
17.5%123mg
121 mgvs123 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
12.6%427mg
Potassium
13.3%452mg
427 mgvs452 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
6.9%3.8μg
Selenium
1.76%0.97μg
3.8 μgvs0.97 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
0.16%2.33mg
Sodium
0.22%3.33mg
2.33 mgvs3.33 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
6.76%0.74mg
Zinc
7.02%0.77mg
0.74 mgvs0.77 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
0.079%2.93g
Water
0.096%3.56g
2.93 gvs3.56 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 100 calories of Pink Beans vs California Red Kidney Beans:
Comparing minerals per 100 calories for Pink Beans vs California Red Kidney Beans:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal: