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Compare Nutrients in 100 Calories Pink BeansVS Canned Kidney Beans

Weight per 100 Calories

Pink Beans
29g
Canned Kidney Beans
119g

Pink Beans have 4.1 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.

Which food has more nutrients per 100 calories - Pink Beans or Canned Kidney Beans?

Macros Ratio

ProteinsFatsCarbs

Pink Beans
24%
3%
73%
Canned Kidney Beans
25%
6%
69%

Vitamins

100 kcalRDA for Men 19-30 years
Pink BeansCanned Kidney Beans
Vitamin A
0%
NA
0 μgNA μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
18.8%
11.5%
0.225 mg0.138 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
4.3%
4.7%
0.056 mg0.061 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
3.45%
3.06%
0.552 mg0.489 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
12%
6.77%
0.154 mg0.088 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
1.6%
0 mg1.429 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
0.41%
0.16%
0.061 mg0.024 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
1.4%
4.07%
1.662 μg4.881 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
33.7%
10.7%
134.985 μg42.857 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Pink BeansCanned Kidney Beans
Calcium
3.8%
4.05%
37.901 mg40.476 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
26%
18%
0.236 mg0.161 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
24.7%
17%
1.974 mg1.393 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
13%
8.04%
53.061 mg32.143 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
17%
8.7%
0.401 mg0.2 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
17%
15%
120.991 mg107.143 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
9.1%
6%
426.822 mg282.143 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
6.9%
1.95%
3.79 μg1.071 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.16%
23%
2.332 mg352.381 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
6.75%
5%
0.743 mg0.548 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 Calories of Pink Beans vs Canned Kidney Beans:
Raw Pink Beans have 1.6 times more Thiamine, 1.8 times more Vitamin B6 and 3.1 times more Folate than Canned All Types Kidney Beans. While Canned All Types Kidney Beans contain 2.9 times more Vitamin K than Raw Pink Beans. Both Raw Pink Beans and Canned All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B3 per 100 kcal.Both Raw Pink Beans as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin E in 100 kcal.

Comparing minerals per 100 Calories for Pink Beans vs Canned Kidney Beans:
Raw Pink Beans have 1.5 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 2 times more Manganese, 1.5 times more Potassium, 3.5 times more Selenium and 1.4 times more Zinc than Canned All Types Kidney Beans. While Canned All Types Kidney Beans contain 151.1 times more Sodium than Raw Pink Beans. Both Raw Pink Beans and Canned All Types Kidney Beans have similar amounts of Calcium and Phosphorus per 100 kcal.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Pink BeansCanned Kidney Beans
Fat
0.34%
0.74%
0.329 g0.714 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
11%
11%
6.111 g6.214 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
14%
13%
18.714 g17.262 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
3.45%
3.45%
100 kcal100 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
0.86%
3.04%
0.624 g2.202 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
9.74%
13%
3.703 g5.119 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.27%
0.53%
0.085 g0.168 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
4.06%
6.13%
0.065 g0.098 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0.45%
0.74%
0.077 g0.126 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.08%
2.5%
2.933 g92.905 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 Calories:
Canned All Types Kidney Beans contain 3.5 times more Sugars, 1.4 times more Fiber, 1.5 times more Omega 3 and 31.7 times more Water than Raw Pink Beans. Both Raw Pink Beans and Canned All Types Kidney Beans have similar amounts of Protein, Carbohydrate and Energy per 100 kcal.Both Raw Pink Beans as well as Canned All Types Kidney Beans have insufficient amounts of Fat and Omega 6 in 100 kcal.