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Comparing Nutrients in 100 calories ApplesVS Apples no Skin

Weight per 100 calories

Apples
192g
Apples no Skin
208g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 100 calories - Apples or Apples no Skin?

Macros Ratio

Protein Fat Carbs

Apples
2%
3%
95%
Apples no Skin
2%
2%
96%
100 kcal ▼

Macro Nutrients

Applesvs Apples no Skin
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy
0.34%0.33g
Fat
0.28%0.27g
0.33 gvs0.27 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat
0.17%0.054g
Saturated Fat
0.14%0.044g
0.054 gvs0.044 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.1%0.017g
Omega 3
0.91%0.015g
0.017 gvs0.015 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.49%0.083g
Omega 6
0.38%0.065g
0.083 gvs0.065 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20.4%26.6g
Carbohydrate
20.4%26.6g
26.6 gvs26.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate
27.6%20g
Sugars
29%21g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
20 gvs21 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars
15.6%11.3g
Fructose
17.3%12.6g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
11.3 gvs12.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.67g
Glucose
%6.77g
4.67 gvs6.77 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4g
Sucrose
%1.7g
4 gvs1.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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12%4.6g
Fiber
7.13%2.7g
4.6 gvs2.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber
0.89%0.5g
Protein
1%0.56g
0.5 gvs0.56 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Applesvs Apples no Skin
0.64%5.77μg
Vitamin A
0.46%4.17μg
RAE, retinol activity equivalents
5.77 μgvs4.17 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.72%0.033mg
Vitamin B1
3.3%0.04mg
Thiamine
0.033 mgvs0.04 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.85%0.05mg
Vitamin B2
4.5%0.058mg
Riboflavin
0.05 mgvs0.058 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.1%0.18mg
Vitamin B3
1.2%0.19mg
Niacin, nicotinic acid, niacinamide
0.18 mgvs0.19 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.35%0.12mg
Vitamin B5
2.96%0.15mg
Pantothenic acid
0.12 mgvs0.15 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.07%0.079mg
Vitamin B6
5.93%0.077mg
Pyridoxine
0.079 mgvs0.077 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.44%5.77μg
Vitamin B9
0%0μg
Folates and Folic Acid
5.77 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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9.83%8.85mg
Vitamin C
9.26%8.33mg
Ascorbic acid
8.85 mgvs8.33 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.3%0.35mg
Vitamin E
0.69%0.1mg
Tocopherols and Tocotrienols
0.35 mgvs0.1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.53%4.23μg
Vitamin K
1.04%1.25μg
Phytomenadione or phylloquinone
4.23 μgvs1.25 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Applesvs Apples no Skin
1.15%11.5mg
Calcium
1.04%10.4mg
11.5 mgvs10.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.77%0.052mg
Copper
7.18%0.065mg
0.052 mgvs0.065 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper
0.16%6.35μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
6.35 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride
2.9%0.23mg
Iron
1.82%0.15mg
0.23 mgvs0.15 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.3%9.6mg
Magnesium
2%8.33mg
9.6 mgvs8.33 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium
2.93%0.067mg
Manganese
3.44%0.079mg
0.067 mgvs0.079 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum
3.02%21mg
Phosphorus
3.27%23mg
21 mgvs23 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus
6.05%206mg
Potassium
5.5%188mg
206 mgvs188 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0%0μg
0 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium
0.13%1.92mg
Sodium
0%0mg
1.92 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium
0.7%0.077mg
Zinc
0.95%0.1mg
0.077 mgvs0.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc
4.45%165g
Water
4.9%181g
165 gvs181 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Apples vs Apples no Skin:
Comparing minerals per 100 calories for Apples vs Apples no Skin:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

ApplesVS Boiled Skinless ApplesApples no SkinVS Boiled Skinless Apples
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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