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Compare Nutrients in 100 grams Potherb JuteVS Baked White Potatoes

Macros Ratio

ProteinsFatsCarbs

Potherb Jute
55%
7%
38%
Baked White Potatoes
9%
1%
90%

Vitamins

100gRDA for Men 19-30 years
Potherb JuteBaked White Potatoes
Vitamin A
31%
0.11%
278 μg1 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
11%
4%
0.133 mg0.048 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
42%
3.3%
0.546 mg0.043 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
7.88%
9.55%
1.26 mg1.528 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
46%
16%
0.6 mg0.211 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
41%
14%
37 mg12.6 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
NA
0.27%
NA mg0.04 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
NA
2.25%
NA μg2.7 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
30.8%
9.5%
123 μg38 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Potherb JuteBaked White Potatoes
Calcium
21%
1%
208 mg10 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
28%
14%
0.255 mg0.127 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
59.5%
8%
4.76 mg0.64 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
16%
6.75%
64 mg27 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
5.35%
8.2%
0.123 mg0.189 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
12%
10.7%
83 mg75 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
12%
11.6%
559 mg544 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
1.64%
0.91%
0.9 μg0.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.53%
0.47%
8 mg7 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
7.2%
3.2%
0.79 mg0.35 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Potherb Jute vs Baked White Potatoes:
Raw Potherb Jute has 278 times more Vitamin A, 2.8 times more Thiamine, 12.7 times more Vitamin B2, 2.8 times more Vitamin B6, 2.9 times more Vitamin C and 3.2 times more Folate than Baked Whole White Potatoes. Both Raw Potherb Jute and Baked Whole White Potatoes have similar amounts of Vitamin B3 per 100g.

Comparing minerals per 100 grams for Potherb Jute vs Baked White Potatoes:
Raw Potherb Jute has 20.8 times more Calcium, 2 times more Copper, 7.4 times more Iron, 2.4 times more Magnesium, 1.8 times more Selenium and 2.3 times more Zinc than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 1.5 times more Manganese than Raw Potherb Jute. Both Raw Potherb Jute and Baked Whole White Potatoes have similar amounts of Phosphorus and Potassium per 100g.

Macro Nutrients

100gRDA for Men 19-30 years
Potherb JuteBaked White Potatoes
Fat
0.26%
0.15%
0.25 g0.15 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
8.3%
3.75%
4.65 g2.1 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
4.46%
16%
5.8 g21.08 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
1.17%
3.17%
34 kcal92 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
NA
2.1%
NA g1.53 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
NA
5.53%
NA g2.1 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.12%
0.13%
0.038 g0.04 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
0.13%
0.94%
0.002 g0.015 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0.69%
0.29%
0.117 g0.049 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
2.37%
2.04%
87.72 g75.43 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Raw Potherb Jute has 2.2 times more Protein than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 3.6 times more Carbohydrate and 2.7 times more Energy than Raw Potherb Jute. Both Raw Potherb Jute and Baked Whole White Potatoes have similar amounts of Water per 100g.Both Raw Potherb Jute as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3 and Omega 6 in 100g.