Lets compare vitamin content per 100 grams of Potherb Jute vs Oranges:
Raw Potherb Jute has 25.3 times more Vitamin A, 1.5 times more Thiamine, 13.7 times more Vitamin B2, 4.5 times more Vitamin B3, 10 times more Vitamin B6 and 4.1 times more Folate than Raw Oranges. While Raw Oranges contain 1.4 times more Vitamin C than Raw Potherb Jute.
Comparing minerals per 100 grams for Potherb Jute vs Oranges:
Raw Potherb Jute has 5.2 times more Calcium, 5.7 times more Copper, 47.6 times more Iron, 6.4 times more Magnesium, 4.9 times more Manganese, 5.9 times more Phosphorus, 3.1 times more Potassium, 1.8 times more Selenium and 11.3 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Potherb Jute has 4.9 times more Protein than Raw Oranges. While Raw Oranges contain 1.4 times more Energy and 2 times more Carbohydrate than Raw Potherb Jute. Both Raw Potherb Jute and Raw Oranges have similar amounts of Water per 100g.Both Raw Potherb Jute as well as Raw Oranges have insufficient amounts of Fat, Omega 3 and Omega 6 in 100g.