Lets compare vitamin content per 100 grams of Potherb Jute vs Broccoli:
Raw Potherb Jute has 9 times more Vitamin A, 1.9 times more Thiamine, 4.7 times more Vitamin B2, 2 times more Vitamin B3, 3.4 times more Vitamin B6 and 2 times more Folate than Raw Broccoli. While Raw Broccoli contains 2.4 times more Vitamin C than Raw Potherb Jute.
Comparing minerals per 100 grams for Potherb Jute vs Broccoli:
Raw Potherb Jute has 4.4 times more Calcium, 5.2 times more Copper, 6.5 times more Iron, 3 times more Magnesium, 1.3 times more Phosphorus, 1.8 times more Potassium and 1.9 times more Zinc than Raw Broccoli. While Raw Broccoli contains 1.7 times more Manganese, 2.8 times more Selenium and 4.1 times more Sodium than Raw Potherb Jute.
Comparison of macro-nutrients per 100 grams:
Raw Potherb Jute has 1.6 times more Protein than Raw Broccoli. While Raw Broccoli contains 31.5 times more Omega 3 than Raw Potherb Jute. Both Raw Potherb Jute and Raw Broccoli have similar amounts of Carbohydrate, Energy and Water per 100g.Both Raw Potherb Jute as well as Raw Broccoli have insufficient amounts of Fat and Omega 6 in 100g.