Lets compare vitamin content per 100 grams of Jujube vs Carrots:
Raw Jujube has 11.7 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 417.5 times more Vitamin A, 3.3 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.7 times more Vitamin B6 than Raw Jujube.
Both Raw Jujube and Raw Carrots have similar amounts of Vitamin B3 per 100 g.
Both Raw Jujube as well as Raw Carrots have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Jujube vs Carrots:
Raw Jujube has 1.6 times more Copper and 1.6 times more Iron than Raw Carrots.
While Raw Carrots contain 1.6 times more Calcium, 1.7 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, 23 times more Sodium and 4.8 times more Zinc than Raw Jujube.
Both Raw Jujube and Raw Carrots have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Jujube has 1.9 times more Energy, 2.1 times more Carbohydrate and 1.3 times more Protein than Raw Carrots.
Both Raw Jujube as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.