Lets compare vitamin content per 100 grams of Dried Fresh Chinese Jujube vs Carrots:
Dried Fresh Chinese Jujube has 36.9 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 1.4 times more Vitamin B1 than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube and Raw Carrots have similar amounts of Vitamin B2 per 100 g.
Both Dried Fresh Chinese Jujube as well as Raw Carrots have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Dried Fresh Chinese Jujube vs Carrots:
Dried Fresh Chinese Jujube has 1.9 times more Calcium, 5.2 times more Copper, 17 times more Iron, 217.3 times more Manganese, 1.9 times more Phosphorus and 1.6 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.5 times more Potassium, 13.8 times more Sodium and 4.4 times more Water than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube as well as Raw Carrots have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Fresh Chinese Jujube has 6.9 times more Energy, 7.6 times more Carbohydrate, 37.5 times more Fructose, 2.1 times more Fiber and 5.1 times more Protein than Raw Carrots.
Both Dried Fresh Chinese Jujube as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.