Lets compare vitamin content per 100 grams of Hummus vs Almonds:
Home Prepared Hummus have 2.9 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 2.3 times more Vitamin B1, 21.9 times more Vitamin B2, 9.1 times more Vitamin B3, 1.6 times more Vitamin B5 and 34.2 times more Vitamin E than Home Prepared Hummus.
Both Home Prepared Hummus as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hummus vs Almonds:
Home Prepared Hummus have 242 times more Sodium and 14.7 times more Water than Almonds.
While Almonds contain 5.5 times more Calcium, 4.6 times more Copper, 2.4 times more Iron, 9.3 times more Magnesium, 3.8 times more Manganese, 4.4 times more Phosphorus, 4.2 times more Potassium, 1.7 times more Selenium and 2.9 times more Zinc than Home Prepared Hummus.
Comparison of macro-nutrients per 100 grams:
Home Prepared Hummus have 24.7 times more Omega 3 than Almonds.
While Almonds contain 3.3 times more Energy, 5.8 times more Fat, 3.3 times more Saturated Fat, 6.1 times more Omega 6, 16.1 times more Sugars, 3.1 times more Fiber and 4.4 times more Protein than Home Prepared Hummus.
Both Home Prepared Hummus and Almonds have similar amounts of Carbohydrate per 100 g.
Both Home Prepared Hummus as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.