Lets compare vitamin content per 100 grams of HOUSE FOODS Firm Tofu vs Almonds:
HOUSE FOODS Premium Firm Tofu have more Vitamin C than Almonds.
Comparing minerals per 100 grams for HOUSE FOODS Firm Tofu vs Almonds:
HOUSE FOODS Premium Firm Tofu have 33 times more Sodium and 18.8 times more Water than Almonds.
While Almonds contain 1.8 times more Calcium and 2.2 times more Iron than HOUSE FOODS Premium Firm Tofu.
Comparison of macro-nutrients per 100 grams:
Almonds contain 6.8 times more Energy, 11.9 times more Fat, 5.4 times more Saturated Fat, 22.2 times more Carbohydrate, 10.9 times more Sugars, 13.9 times more Fiber and 1.9 times more Protein than HOUSE FOODS Premium Firm Tofu.
Both HOUSE FOODS Premium Firm Tofu as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.