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Compare Nutrients in 100 grams Gums, seed gums (includes locust bean, guar)VS Baked White Potatoes

Macros Ratio

ProteinsFatsCarbs

Gums, seed gums (includes locust bean, guar)
6%
1%
93%
Baked White Potatoes
9%
1%
90%

Vitamins

100gRDA for Men 19-30 years
Gums, seed gums (includes locust bean, guar)Baked White Potatoes
Vitamin A
0%
0.11%
0 μg1 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
0%
4%
0 mg0.048 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
0%
3.3%
0 mg0.043 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
0%
9.55%
0 mg1.528 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
0%
16%
0 mg0.211 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
14%
0 mg12.6 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
0%
0.27%
0 mg0.04 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
0%
2.25%
0 μg2.7 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
0%
9.5%
0 μg38 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Gums, seed gums (includes locust bean, guar)Baked White Potatoes
Calcium
29%
1%
294 mg10 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
0%
14%
0 mg0.127 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
0%
8%
0 mg0.64 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
0%
6.75%
0 mg27 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
NA
8.2%
NA mg0.189 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
0%
10.7%
0 mg75 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
0%
11.6%
0 mg544 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
0%
0.91%
0 μg0.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
8.33%
0.47%
125 mg7 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
0%
3.2%
0 mg0.35 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Gums, seed gums (includes locust bean, guar) vs Baked White Potatoes:
Both Gums, seed gums (includes locust bean, guar) and Baked Whole White Potatoes have similar amounts of vitamins per 100g

Comparing minerals per 100 grams for Gums, seed gums (includes locust bean, guar) vs Baked White Potatoes:
Gums, seed gums (includes locust bean, guar) have 29.4 times more Calcium and 17.9 times more Sodium than Baked Whole White Potatoes.

Macro Nutrients

100gRDA for Men 19-30 years
Gums, seed gums (includes locust bean, guar)Baked White Potatoes
Fat
0.52%
0.15%
0.5 g0.15 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
8.2%
3.75%
4.6 g2.1 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
59%
16%
77.3 g21.08 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
11%
3.17%
332 kcal92 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
0%
2.1%
0 g1.53 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
203%
5.53%
77.3 g2.1 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.19%
0.13%
0.06 g0.04 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
0.06%
0.94%
0.001 g0.015 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0.39%
0.29%
0.067 g0.049 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.41%
2.04%
15 g75.43 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Gums, seed gums (includes locust bean, guar) have 2.2 times more Protein, 3.7 times more Carbohydrate, 3.6 times more Energy and 36.8 times more Fiber than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 5 times more Water than Gums, seed gums (includes locust bean, guar). Both Gums, seed gums (includes locust bean, guar) as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3 and Omega 6 in 100g.