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Compare Nutrients in 100 grams Gums, seed gums (includes locust bean, guar)VS Almonds

Macros Ratio

ProteinsFatsCarbs

Gums, seed gums (includes locust bean, guar)
6%
1%
93%
Almonds
15%
78%
7%

Vitamins

100gRDA for Men 19-30 years
Gums, seed gums (includes locust bean, guar)Almonds
Vitamin A
0%
0%
0 μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
0%
17%
0 mg0.205 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
0%
87.5%
0 mg1.138 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
0%
22.6%
0 mg3.618 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
0%
10.5%
0 mg0.137 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
0%
0 mg0 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
0%
171%
0 mg25.63 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
0%
0%
0 μg0 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
0%
11%
0 μg44 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Gums, seed gums (includes locust bean, guar)Almonds
Calcium
29%
27%
294 mg269 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
0%
115%
0 mg1.031 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
0%
46%
0 mg3.71 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
0%
67.5%
0 mg270 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
NA
95%
NA mg2.179 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
0%
68.7%
0 mg481 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
0%
15.6%
0 mg733 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
0%
7.45%
0 μg4.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
8.33%
0.07%
125 mg1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
0%
28%
0 mg3.12 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Gums, seed gums (includes locust bean, guar) vs Almonds:
Both Gums, seed gums (includes locust bean, guar) and Almonds have similar amounts of vitamins per 100g

Comparing minerals per 100 grams for Gums, seed gums (includes locust bean, guar) vs Almonds:
Gums, seed gums (includes locust bean, guar) have 125 times more Sodium than Almonds. Both Gums, seed gums (includes locust bean, guar) and Almonds have similar amounts of Calcium per 100g.

Macro Nutrients

100gRDA for Men 19-30 years
Gums, seed gums (includes locust bean, guar)Almonds
Fat
0.52%
51%
0.5 g49.93 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
8.2%
37.8%
4.6 g21.15 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
59%
16.6%
77.3 g21.55 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
11%
20%
332 kcal579 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
0%
6%
0 g4.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
203%
33%
77.3 g12.5 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.19%
12%
0.06 g3.802 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
0.06%
0.19%
0.001 g0.003 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0.39%
72%
0.067 g12.324 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.41%
0.12%
15 g4.41 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Gums, seed gums (includes locust bean, guar) have 3.6 times more Carbohydrate and 6.2 times more Fiber than Almonds. While Almonds contain 99.9 times more Fat, 4.6 times more Protein, 1.7 times more Energy, 63.4 times more Saturated Fat and 183.9 times more Omega 6 than Gums, seed gums (includes locust bean, guar). Both Gums, seed gums (includes locust bean, guar) as well as Almonds have insufficient amounts of Omega 3 in 100g.