Lets compare vitamin content per 100 grams of Gums, seed gums (includes locust bean, guar) vs Boiled Carrots:
Boiled and Drained Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Gums, seed gums (includes locust bean, guar).
Both Gums, seed gums (includes locust bean, guar) as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Gums, seed gums (includes locust bean, guar) vs Boiled Carrots:
Gums, seed gums (includes locust bean, guar) have 9.8 times more Calcium and 2.2 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and 6 times more Water than Gums, seed gums (includes locust bean, guar).
Comparison of macro-nutrients per 100 grams:
Gums, seed gums (includes locust bean, guar) have 9.5 times more Energy, 9.4 times more Carbohydrate, 25.8 times more Fiber and 6.1 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Sugars than Gums, seed gums (includes locust bean, guar).
Both Gums, seed gums (includes locust bean, guar) as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.