Lets compare vitamin content per 100 grams of Guavas vs Boiled Kidney Beans:
Raw Common Guavas have more Vitamin A, 1.9 times more Vitamin B3, 2.1 times more Vitamin B5, 190.3 times more Vitamin C and 24.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.7 times more Vitamin B9 and 3.2 times more Vitamin K than Raw Common Guavas.
Both Raw Common Guavas and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Both Raw Common Guavas as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Guavas vs Boiled Kidney Beans:
Raw Common Guavas have 1.2 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Calcium, 8.5 times more Iron, 1.9 times more Magnesium, 2.9 times more Manganese, 3.5 times more Phosphorus, 1.8 times more Selenium and 4.3 times more Zinc than Raw Common Guavas.
Both Raw Common Guavas and Boiled All Types Kidney Beans have similar amounts of Copper and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Common Guavas have 2.7 times more Omega 6 and 27.9 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Energy, 1.5 times more Omega 3, 1.6 times more Carbohydrate and 3.4 times more Protein than Raw Common Guavas.
Both Raw Common Guavas and Boiled All Types Kidney Beans have similar amounts of Fiber per 100 g.
Both Raw Common Guavas as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.