Lets compare vitamin content per 100 grams of Cooked Guava Sauce vs Baked White Potatoes:
Cooked Guava Sauce has 14 times more Vitamin A, 11.6 times more Vitamin C and 13.8 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Vitamin B1, 3.3 times more Vitamin B2, 3.6 times more Vitamin B3, 2.3 times more Vitamin B6, 7.6 times more Vitamin B9 and 1.4 times more Vitamin K than Cooked Guava Sauce.
Both Cooked Guava Sauce as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Guava Sauce vs Baked White Potatoes:
Baked Whole White Potatoes contain 1.4 times more Calcium, 1.6 times more Copper, 3.6 times more Iron, 3.9 times more Magnesium, 1.8 times more Manganese, 6.8 times more Phosphorus, 2.4 times more Potassium and 2.1 times more Zinc than Cooked Guava Sauce.
Both Cooked Guava Sauce and Baked Whole White Potatoes have similar amounts of Water per 100 g.
Both Cooked Guava Sauce as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Guava Sauce has 3.8 times more Sugars and 1.7 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.6 times more Energy, 2.2 times more Carbohydrate and 6.6 times more Protein than Cooked Guava Sauce.
Both Cooked Guava Sauce and Baked Whole White Potatoes have similar amounts of Omega 3 per 100 g.
Both Cooked Guava Sauce as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.