Comparing Nutrients in 100 grams
GroundcherriesVS Broccoli
Macros Ratio
Protein
Fat
Carbs
100 g ▼
Lets compare vitamin content per 100 grams of Groundcherries vs Broccoli:- Raw Groundcherries have 1.5 times more Vitamin B1 and 4.4 times more Vitamin B3 than Raw Broccoli.
- While Raw Broccoli contains 2.9 times more Vitamin B2 and 8.1 times more Vitamin C than Raw Groundcherries.
- Both Raw Groundcherries and Raw Broccoli have similar amounts of Vitamin A per 100 g.
- Both Raw Groundcherries as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Groundcherries vs Broccoli:- Raw Groundcherries have 1.4 times more Iron than Raw Broccoli.
- While Raw Broccoli contains 5.2 times more Calcium and 1.7 times more Phosphorus than Raw Groundcherries.
- Both Raw Groundcherries and Raw Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:- Raw Groundcherries have 1.6 times more Energy and 1.7 times more Carbohydrate than Raw Broccoli.
- While Raw Broccoli contains 1.5 times more Protein than Raw Groundcherries.
- Both Raw Groundcherries as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.
Compare more foods per 100 g: