Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 100 grams Red Or Green GrapesVS Broccoli

Macros Ratio

Protein Fat Carbs

Red Or Green Grapes
4%
2%
94%
Broccoli
27%
8%
65%
100 g ▼

Macro Nutrients

2.38%69kcal
Energy
1.17%34kcal
69 kcalvs34 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy
0.16%0.16g
Fat
0.38%0.37g
0.16 gvs0.37 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat
0.17%0.054g
Saturated Fat
0.36%0.11g
0.054 gvs0.11 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat
0.69%0.011g
Omega 3
3.94%0.063g
0.011 gvs0.063 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3
0.22%0.037g
Omega 6
0.29%0.049g
0.037 gvs0.049 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol
14%18g
Carbohydrate
5.1%6.64g
18 gvs6.64 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate
21.4%15.5g
Sugars
2.34%1.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
15.5 gvs1.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars
11.2%8.13g
Fructose
0.94%0.68g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
8.13 gvs0.68 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose
%7.2g
Glucose
%0.49g
7.2 gvs0.49 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose
%0.15g
Sucrose
%0.1g
0.15 gvs0.1 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose
2.37%0.9g
Fiber
6.84%2.6g
0.9 gvs2.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber
1.3%0.72g
Protein
5.04%2.82g
0.72 gvs2.82 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

0.33%3μg
Vitamin A
3.44%31μg
RAE, retinol activity equivalents
3 μgvs31 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A
5.75%0.069mg
Vitamin B1
5.9%0.071mg
Thiamine
0.069 mgvs0.071 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1
5.4%0.07mg
Vitamin B2
9%0.12mg
Riboflavin
0.07 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2
1.18%0.19mg
Vitamin B3
4%0.64mg
Niacin, nicotinic acid, niacinamide
0.19 mgvs0.64 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
1%0.05mg
Vitamin B5
11.5%0.57mg
Pantothenic acid
0.05 mgvs0.57 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
6.6%0.086mg
Vitamin B6
13.5%0.18mg
Pyridoxine
0.086 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7
0.5%2μg
Vitamin B9
15.8%63μg
Folates and Folic Acid
2 μgvs63 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12
3.56%3.2mg
Vitamin C
99%89.2mg
Ascorbic acid
3.2 mgvs89.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D
1.27%0.19mg
Vitamin E
5.2%0.78mg
Tocopherols and Tocotrienols
0.19 mgvs0.78 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E
12%14.6μg
Vitamin K
84.7%102μg
Phytomenadione or phylloquinone
14.6 μgvs102 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

1%10mg
Calcium
4.7%47mg
10 mgvs47 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium
14%0.13mg
Copper
5.44%0.049mg
0.13 mgvs0.049 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper
0.2%7.8μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
7.8 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride
4.5%0.36mg
Iron
9.13%0.73mg
0.36 mgvs0.73 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron
1.67%7mg
Magnesium
5%21mg
7 mgvs21 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium
3.1%0.071mg
Manganese
9.13%0.21mg
0.071 mgvs0.21 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum
2.86%20mg
Phosphorus
9.43%66mg
20 mgvs66 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus
5.6%191mg
Potassium
9.3%316mg
191 mgvs316 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium
0.18%0.1μg
Selenium
4.55%2.5μg
0.1 μgvs2.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium
0.13%2mg
Sodium
2.2%33mg
2 mgvs33 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium
0.64%0.07mg
Zinc
3.73%0.41mg
0.07 mgvs0.41 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc
2.18%80.5g
Water
2.4%89.3g
80.5 gvs89.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water
Lets compare vitamin content per 100 grams of Red Or Green Grapes vs Broccoli:
Comparing minerals per 100 grams for Red Or Green Grapes vs Broccoli:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: