Lets compare vitamin content per 100 grams of Grapefruit vs Baked White Potatoes:
Raw Grapefruit has 46 times more Vitamin A and 2.7 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 6.1 times more Vitamin B3, 1.4 times more Vitamin B5, 5 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin K than Raw Grapefruit.
Both Raw Grapefruit as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Grapefruit vs Baked White Potatoes:
Raw Grapefruit has 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.7 times more Copper, 7.1 times more Iron, 3.4 times more Magnesium, 15.8 times more Manganese, 9.4 times more Phosphorus, 3.9 times more Potassium and 5 times more Zinc than Raw Grapefruit.
Both Raw Grapefruit and Baked Whole White Potatoes have similar amounts of Calcium per 100 g.
Both Raw Grapefruit as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Grapefruit has 4.6 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.9 times more Energy, 2.6 times more Carbohydrate, 1.9 times more Fiber and 3.3 times more Protein than Raw Grapefruit.
Both Raw Grapefruit as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.