Lets compare vitamin content per 100 grams of Grapefruit juice canned vs Baked White Potatoes:
Grapefruit juice, white, canned or bottled, unsweetened has 1.3 times more Vitamin B1, 2.7 times more Vitamin C and 5.3 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.2 times more Vitamin B2, 5.9 times more Vitamin B3, 1.4 times more Vitamin B5, 5.7 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin K than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice, white, canned or bottled, unsweetened as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Grapefruit juice canned vs Baked White Potatoes:
Grapefruit juice, white, canned or bottled, unsweetened has 1.6 times more Calcium and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4 times more Copper, 8 times more Iron, 3 times more Magnesium, 9.9 times more Manganese, 4.4 times more Phosphorus, 3.9 times more Potassium and 7 times more Zinc than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice, white, canned or bottled, unsweetened as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Grapefruit juice, white, canned or bottled, unsweetened has 2.5 times more Omega 3, 5 times more Sugars and 9 times more Fructose than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.5 times more Energy, 2.8 times more Carbohydrate, 3.5 times more Fiber and 3.8 times more Protein than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice, white, canned or bottled, unsweetened as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.