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Compare Nutrients in 100 grams George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryVS Baked White Potatoes

Macros Ratio

ProteinsFatsCarbs

George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
14%
12%
74%
Baked White Potatoes
9%
1%
90%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryBaked White Potatoes
Vitamin A
NA
0.11%
NA μg1 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
NA
4.17%
NA mg0.05 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
NA
3.08%
NA mg0.04 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
NA
9.56%
NA mg1.53 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
NA
16%
NA mg0.21 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
NA
0%
NA μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
NA
14%
NA mg12.6 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
NA
0%
NA IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
NA
0.27%
NA mg0.04 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
NA
2.25%
NA μg2.7 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
NA
9.5%
NA μg38 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryBaked White Potatoes
Calcium
NA
1%
NA mg10 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
NA
14%
NA mg0.13 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
47.5%
8%
3.8 mg0.64 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
NA
6.75%
NA mg27 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
NA
8.26%
NA mg0.19 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
NA
10.7%
NA mg75 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
NA
16%
NA mg544 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
NA
0.91%
NA μg0.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
112%
0.47%
1680 mg7 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
NA
3.2%
NA mg0.35 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Baked White Potatoes:
Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Baked Whole White Potatoes have similar amounts of vitamins per 100 g

Comparing minerals per 100 grams for George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Baked White Potatoes:
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 5.9 times more Iron and 240 times more Sodium than Baked Whole White Potatoes.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryBaked White Potatoes
Energy
13%
3.17%
390 kcal92 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
5.26%
0.15%
5.1 g0.15 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
23%
3.75%
13 g2.1 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
56%
16%
72.7 g21 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
NA
2.1%
NA g1.53 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
14%
5.53%
5.4 g2.1 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
NA
0%
NA mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
2.8%
0.13%
0.9 g0.04 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
0.63%
1.25%
0.01 g0.02 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
4.4%
0.29%
0.75 g0.05 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.11%
2.03%
4 g75 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 4.2 times more Energy, 34 times more Fat, 6.2 times more Protein, 3.5 times more Carbohydrate, 2.6 times more Fiber, 22.5 times more Saturated Fat and 15 times more Omega 6 than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 2 times more Omega 3 and 18.8 times more Water than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.