Lets compare vitamin content per 100 grams of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Boiled Kidney Beans:
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 14.4 times more Vitamin B3, 19 times more Vitamin B5, 6.9 times more Vitamin B6, more Vitamin B12, 20.8 times more Vitamin C and 187.7 times more Vitamin E than Boiled All Types Kidney Beans.
Comparing minerals per 100 grams for Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Boiled Kidney Beans:
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 1.2 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Calcium, 14.8 times more Iron and 2.6 times more Potassium than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
Comparison of macro-nutrients per 100 grams:
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 37.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Energy, 1.4 times more Carbohydrate, 2.2 times more Fiber and 20.6 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.