Lets compare vitamin content per 100 grams of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Blanched Almonds:
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have more Vitamin A, more Vitamin B12, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 3.2 times more Vitamin B1, 8.9 times more Vitamin B2, 10.5 times more Vitamin B3, 1.4 times more Vitamin B6, 2.9 times more Vitamin B9 and 131.9 times more Vitamin E than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Blanched Almonds have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Blanched Almonds:
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 19 times more Water than Blanched Almonds.
While Blanched Almonds contain 13.1 times more Calcium, 21 times more Copper, 9.6 times more Iron, 17.9 times more Magnesium, 1.4 times more Manganese, 30.1 times more Phosphorus, 3.7 times more Potassium, 16 times more Selenium, 1.7 times more Sodium and 37.1 times more Zinc than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Comparison of macro-nutrients per 100 grams:
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 4.8 times more Omega 3, 2.5 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 10.5 times more Energy, 159.2 times more Fat, 58.1 times more Saturated Fat, 824.3 times more Omega 6, 1.4 times more Carbohydrate, 16.5 times more Fiber and 34 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.