Lets compare vitamin content per 100 grams of Frostings, glaze, prepared-from-recipe vs Oranges:
Frostings, glaze, prepared-from-recipe have more Vitamin B12 than Raw Oranges.
While Raw Oranges contain 2.8 times more Vitamin A, 14.5 times more Vitamin B1, 7.2 times more Vitamin B3, 4.9 times more Vitamin B5, 10 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Frostings, glaze, prepared-from-recipe.
Both Frostings, glaze, prepared-from-recipe and Raw Oranges have similar amounts of Vitamin B2 per 100 g.
Both Frostings, glaze, prepared-from-recipe as well as Raw Oranges have insufficient amounts of Vitamin K in 100 g.
Comparing minerals per 100 grams for Frostings, glaze, prepared-from-recipe vs Oranges:
Frostings, glaze, prepared-from-recipe have 2 times more Selenium than Raw Oranges.
While Raw Oranges contain 2.4 times more Calcium, 7.5 times more Copper, 3.3 times more Iron, 5 times more Magnesium, 1.8 times more Manganese, 6 times more Potassium and 5.7 times more Water than Frostings, glaze, prepared-from-recipe.
Both Frostings, glaze, prepared-from-recipe and Raw Oranges have similar amounts of Phosphorus per 100 g.
Both Frostings, glaze, prepared-from-recipe as well as Raw Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Frostings, glaze, prepared-from-recipe have 7.3 times more Energy, 7.1 times more Carbohydrate and 8.6 times more Sugars than Raw Oranges.
While Raw Oranges contain more Fiber and 2.1 times more Protein than Frostings, glaze, prepared-from-recipe.
Both Frostings, glaze, prepared-from-recipe as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.