Lets compare vitamin content per 100 grams of Frostings, chocolate, creamy, ready-to-eat vs Broccoli:
Frostings, chocolate, creamy, ready-to-eat have 2 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 5.5 times more Vitamin B1, 6.9 times more Vitamin B2, 5.4 times more Vitamin B3, 20.5 times more Vitamin B5, 35 times more Vitamin B6, 63 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, chocolate, creamy, ready-to-eat.
Both Frostings, chocolate, creamy, ready-to-eat as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frostings, chocolate, creamy, ready-to-eat vs Broccoli:
Frostings, chocolate, creamy, ready-to-eat have 4.1 times more Copper, 1.9 times more Iron and 5.5 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 5.9 times more Calcium, 1.6 times more Potassium, 3.1 times more Selenium, 1.4 times more Zinc and 5.3 times more Water than Frostings, chocolate, creamy, ready-to-eat.
Both Frostings, chocolate, creamy, ready-to-eat and Raw Broccoli have similar amounts of Magnesium, Manganese and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Frostings, chocolate, creamy, ready-to-eat have 11.7 times more Energy, 47.6 times more Fat, 48.5 times more Saturated Fat, 1.5 times more Omega 3, 43.5 times more Omega 6, 9.5 times more Carbohydrate and 33.9 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 2.9 times more Fiber and 2.6 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
Both Frostings, chocolate, creamy, ready-to-eat as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.