Lets compare vitamin content per 100 grams of Flan, caramel custard, dry mix vs Oranges:
Raw Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
Both Flan, caramel custard, dry mix as well as Raw Oranges have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Flan, caramel custard, dry mix vs Oranges:
Flan, caramel custard, dry mix has 42.6 times more Selenium and more Sodium than Raw Oranges.
While Raw Oranges contain 1.7 times more Calcium, 3 times more Copper, 1.3 times more Iron, more Magnesium, 3.6 times more Manganese, 14 times more Phosphorus and 11.1 times more Water than Flan, caramel custard, dry mix.
Both Flan, caramel custard, dry mix and Raw Oranges have similar amounts of Potassium per 100 g.
Both Flan, caramel custard, dry mix as well as Raw Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Flan, caramel custard, dry mix has 7.4 times more Energy and 7.8 times more Carbohydrate than Raw Oranges.
While Raw Oranges contain more Fiber and more Protein than Flan, caramel custard, dry mix.
Both Flan, caramel custard, dry mix as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.