Lets compare vitamin content per 100 grams of Bulb Fennel vs Baked White Potatoes:
Raw Bulb Fennel has 48 times more Vitamin A, 14.5 times more Vitamin E and 23.3 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5, 4.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Bulb Fennel.
Both Raw Bulb Fennel and Baked Whole White Potatoes have similar amounts of Vitamin C per 100 g.
Both Raw Bulb Fennel as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Bulb Fennel vs Baked White Potatoes:
Raw Bulb Fennel has 4.9 times more Calcium, 1.4 times more Selenium and 7.4 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Copper, 1.6 times more Magnesium, 1.5 times more Phosphorus, 1.3 times more Potassium and 1.8 times more Zinc than Raw Bulb Fennel.
Both Raw Bulb Fennel and Baked Whole White Potatoes have similar amounts of Iron, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Bulb Fennel has 2.6 times more Sugars and 1.5 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3 times more Energy, 2.9 times more Carbohydrate and 1.7 times more Protein than Raw Bulb Fennel.
Both Raw Bulb Fennel as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.