Lets compare vitamin content per 100 grams of Falafel vs Carrots:
Home prepared Falafel has 2.2 times more Vitamin B1, 2.9 times more Vitamin B2 and 4.9 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A and 3.7 times more Vitamin C than Home prepared Falafel.
Both Home prepared Falafel and Raw Carrots have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 g.
Both Home prepared Falafel as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Falafel vs Carrots:
Home prepared Falafel has 1.6 times more Calcium, 5.7 times more Copper, 11.4 times more Iron, 6.8 times more Magnesium, 4.8 times more Manganese, 5.5 times more Phosphorus, 1.8 times more Potassium, 10 times more Selenium, 4.3 times more Sodium and 6.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.6 times more Water than Home prepared Falafel.
Comparison of macro-nutrients per 100 grams:
Home prepared Falafel has 8.1 times more Energy, 74.2 times more Fat, 74.5 times more Saturated Fat, 55.5 times more Omega 3, 5 times more Omega 6, 3.3 times more Carbohydrate and 14.3 times more Protein than Raw Carrots.
Both Home prepared Falafel as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.