Lets compare vitamin content per 100 grams of Boiled Escarole vs Baked White Potatoes:
Boiled and Drained Escarole without Salt has 94 times more Vitamin A, 1.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B5, 2.1 times more Vitamin B9, 10 times more Vitamin E and 78.5 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.9 times more Vitamin B3, 13.2 times more Vitamin B6 and 3.8 times more Vitamin C than Boiled and Drained Escarole without Salt.
Both Boiled and Drained Escarole without Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Escarole vs Baked White Potatoes:
Boiled and Drained Escarole without Salt has 4.6 times more Calcium, 2 times more Manganese, 2.7 times more Sodium, 2 times more Zinc and 1.3 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Copper, 2.1 times more Magnesium, 3.4 times more Phosphorus and 2.2 times more Potassium than Boiled and Drained Escarole without Salt.
Both Boiled and Drained Escarole without Salt and Baked Whole White Potatoes have similar amounts of Iron per 100 g.
Both Boiled and Drained Escarole without Salt as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Escarole without Salt has 1.3 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 6.1 times more Energy, 6.9 times more Carbohydrate, 6.7 times more Sugars and 1.8 times more Protein than Boiled and Drained Escarole without Salt.
Both Boiled and Drained Escarole without Salt as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.