Lets compare vitamin content per 100 grams of Boiled Escarole vs Boiled Kidney Beans:
Boiled and Drained Escarole without Salt has more Vitamin A, 3.8 times more Vitamin B5, 2.8 times more Vitamin C, 13.3 times more Vitamin E and 25.2 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.7 times more Vitamin B1, 1.9 times more Vitamin B3, 7.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Boiled and Drained Escarole without Salt.
Both Boiled and Drained Escarole without Salt and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Boiled and Drained Escarole without Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Escarole vs Boiled Kidney Beans:
Boiled and Drained Escarole without Salt has 1.3 times more Calcium, 19 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.5 times more Copper, 3.1 times more Iron, 3.2 times more Magnesium, 6.3 times more Phosphorus, 1.7 times more Potassium, 5.5 times more Selenium and 1.4 times more Zinc than Boiled and Drained Escarole without Salt.
Both Boiled and Drained Escarole without Salt and Boiled All Types Kidney Beans have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans contain 8.5 times more Energy, 14.2 times more Omega 3, 7.4 times more Carbohydrate, 2.3 times more Fiber and 7.5 times more Protein than Boiled and Drained Escarole without Salt.
Both Boiled and Drained Escarole without Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.