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Compare Nutrients in 100 grams EppawVS Oranges

Macros Ratio

ProteinsFatsCarbs

Eppaw
12%
11%
77%
Oranges
8%
2%
90%

Vitamins

100gRDA for Men 19-30 years
EppawOranges
Vitamin A
0%
1.22%
0 μg11 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
9.17%
7.25%
0.11 mg0.087 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
9.23%
3.08%
0.12 mg0.04 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
1.88%
1.76%
0.3 mg0.282 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
13.5%
4.6%
0.176 mg0.06 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
14%
59%
13 mg53.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
NA
1.2%
NA mg0.18 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
NA
0%
NA μg0 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
6%
7.5%
24 μg30 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
EppawOranges
Calcium
11%
4%
110 mg40 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
26%
5%
0.234 mg0.045 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
14%
1.25%
1.15 mg0.1 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
8%
2.5%
32 mg10 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
47.6%
1.1%
1.094 mg0.025 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
23.6%
2%
165 mg14 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
7.23%
3.85%
340 mg181 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
1.64%
0.91%
0.9 μg0.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.8%
0%
12 mg0 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
10%
0.64%
1.15 mg0.07 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Eppaw vs Oranges:
Raw Eppaw has 1.3 times more Thiamine, 3 times more Vitamin B2 and 2.9 times more Vitamin B6 than Raw Oranges. While Raw Oranges contain 4.1 times more Vitamin C than Raw Eppaw. Both Raw Eppaw and Raw Oranges have similar amounts of Vitamin B3 and Folate per 100g.

Comparing minerals per 100 grams for Eppaw vs Oranges:
Raw Eppaw has 2.8 times more Calcium, 5.2 times more Copper, 11.5 times more Iron, 3.2 times more Magnesium, 43.8 times more Manganese, 11.8 times more Phosphorus, 1.9 times more Potassium, 1.8 times more Selenium and 16.4 times more Zinc than Raw Oranges.

Macro Nutrients

100gRDA for Men 19-30 years
EppawOranges
Fat
1.86%
0.12%
1.8 g0.12 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
8.2%
1.68%
4.6 g0.94 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
24%
9.04%
31.68 g11.75 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
5.17%
1.62%
150 kcal47 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
NA
13%
NA g9.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
NA
6.3%
NA g2.4 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
NA
0.05%
NA g0.015 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
NA
0.44%
NA g0.007 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
NA
0.11%
NA g0.018 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
1.62%
2.34%
60 g86.75 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Raw Eppaw has 15 times more Fat, 4.9 times more Protein, 2.7 times more Carbohydrate and 3.2 times more Energy than Raw Oranges. While Raw Oranges contain 1.4 times more Water than Raw Eppaw.