Lets compare vitamin content per 100 grams of Eppaw vs Carrots:
Raw Eppaw has 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 4.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.2 times more Vitamin C than Raw Carrots.
While Raw Carrots contain more Vitamin A and 3.3 times more Vitamin B3 than Raw Eppaw.
Both Raw Eppaw as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Eppaw vs Carrots:
Raw Eppaw has 3.3 times more Calcium, 5.2 times more Copper, 3.8 times more Iron, 2.7 times more Magnesium, 7.7 times more Manganese, 4.7 times more Phosphorus, 9 times more Selenium and 4.8 times more Zinc than Raw Carrots.
While Raw Carrots contain 5.8 times more Sodium and 1.5 times more Water than Raw Eppaw.
Both Raw Eppaw and Raw Carrots have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Eppaw has 3.7 times more Energy, 7.5 times more Fat, 3.3 times more Carbohydrate and 4.9 times more Protein than Raw Carrots.
Both Raw Eppaw as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.