Lets compare vitamin content per 100 grams of Eppaw vs Boiled Kidney Beans:
Raw Eppaw has 2.1 times more Vitamin B2, 5.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 10.8 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Vitamin B1, 1.9 times more Vitamin B3 and 5.4 times more Vitamin B9 than Raw Eppaw.
Both Raw Eppaw as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Eppaw vs Boiled Kidney Beans:
Raw Eppaw has 3.1 times more Calcium and 2.5 times more Manganese than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Iron and 1.3 times more Magnesium than Raw Eppaw.
Both Raw Eppaw and Boiled All Types Kidney Beans have similar amounts of Copper, Phosphorus, Potassium, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Eppaw has 3.6 times more Fat and 1.4 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Protein than Raw Eppaw.
Both Raw Eppaw and Boiled All Types Kidney Beans have similar amounts of Energy per 100 g.
Both Raw Eppaw as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.