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Compare Nutrients in 100 grams EppawVS Boiled Kidney Beans

Macros Ratio

ProteinsFatsCarbs

Eppaw
12%
11%
77%
Boiled Kidney Beans
27%
4%
69%

Vitamins

100gRDA for Men 19-30 years
EppawBoiled Kidney Beans
Vitamin A
0%
0%
0 μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
9.17%
13%
0.11 mg0.16 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
9.23%
4.46%
0.12 mg0.058 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
1.88%
3.6%
0.3 mg0.578 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
13.5%
9.23%
0.176 mg0.12 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
14%
1.33%
13 mg1.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
NA
0.2%
NA mg0.03 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
NA
7%
NA μg8.4 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
6%
32.5%
24 μg130 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
EppawBoiled Kidney Beans
Calcium
11%
3.5%
110 mg35 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
26%
24%
0.234 mg0.216 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
14%
27.8%
1.15 mg2.22 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
8%
10.5%
32 mg42 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
47.6%
18.7%
1.094 mg0.43 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
23.6%
19.7%
165 mg138 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
7.23%
8.6%
340 mg405 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
1.64%
2%
0.9 μg1.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.8%
0.07%
12 mg1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
10%
9.1%
1.15 mg1 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Eppaw vs Boiled Kidney Beans:
Raw Eppaw has 2.1 times more Vitamin B2, 1.5 times more Vitamin B6 and 10.8 times more Vitamin C than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 1.5 times more Thiamine, 1.9 times more Vitamin B3 and 5.4 times more Folate than Raw Eppaw.

Comparing minerals per 100 grams for Eppaw vs Boiled Kidney Beans:
Raw Eppaw has 3.1 times more Calcium and 2.5 times more Manganese than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 1.9 times more Iron and 1.3 times more Magnesium than Raw Eppaw. Both Raw Eppaw and Boiled All Types Kidney Beans have similar amounts of Copper, Phosphorus, Potassium, Selenium and Zinc per 100g.

Macro Nutrients

100gRDA for Men 19-30 years
EppawBoiled Kidney Beans
Fat
1.86%
0.52%
1.8 g0.5 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
8.2%
15%
4.6 g8.67 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
24%
17.5%
31.68 g22.8 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
5.17%
4.38%
150 kcal127 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
NA
0.44%
NA g0.32 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
NA
17%
NA g6.4 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
NA
0.23%
NA g0.073 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
NA
10.6%
NA g0.17 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
NA
0.64%
NA g0.108 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
1.62%
1.8%
60 g66.94 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Raw Eppaw has 3.6 times more Fat and 1.4 times more Carbohydrate than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 1.9 times more Protein than Raw Eppaw. Both Raw Eppaw and Boiled All Types Kidney Beans have similar amounts of Energy and Water per 100g.