Lets compare vitamin content per 100 grams of English muffins, whole grain white vs Baked Red Potatoes:
English muffins, whole grain white have 3.7 times more Vitamin B1, 3.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.6 times more Vitamin B9 and 3.1 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.8 times more Vitamin B6 and more Vitamin C than English muffins, whole grain white.
Both English muffins, whole grain white and Baked Whole Red Potatoes have similar amounts of Vitamin K per 100 g.
Both English muffins, whole grain white as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for English muffins, whole grain white vs Baked Red Potatoes:
English muffins, whole grain white have 15.6 times more Calcium, 3.6 times more Iron, 1.8 times more Phosphorus, 32.2 times more Sodium and 2.4 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.2 times more Potassium and 1.9 times more Water than English muffins, whole grain white.
Both English muffins, whole grain white and Baked Whole Red Potatoes have similar amounts of Copper and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
English muffins, whole grain white have 2.8 times more Energy, 11.7 times more Fat, 2.6 times more Carbohydrate, 1.2 times more Sugars, 1.9 times more Fiber and 3.1 times more Protein than Baked Whole Red Potatoes.
Both English muffins, whole grain white as well as Baked Whole Red Potatoes have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.