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Compare Nutrients in 100 grams English muffins, plain, unenriched, with calcium propionate (includes sourdough)VS Baked White Potatoes

Macros Ratio

ProteinsFatsCarbs

English muffins, plain, unenriched, with calcium propionate (includes sourdough)
13%
7%
80%
Baked White Potatoes
9%
1%
90%

Vitamins

100gRDA for Men 19-30 years
English muffins, plain, unenriched, with calcium propionate (includes sourdough)Baked White Potatoes
Vitamin A
0%
0.11%
0 μg1 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
15%
4%
0.181 mg0.048 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
12%
3.3%
0.154 mg0.043 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
9.8%
9.55%
1.566 mg1.528 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
3.3%
16%
0.043 mg0.211 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
1.67%
0%
0.04 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
14%
0 mg12.6 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
NA
0%
NA IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
NA
0.27%
NA mg0.04 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
NA
2.25%
NA μg2.7 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
9.25%
9.5%
37 μg38 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
English muffins, plain, unenriched, with calcium propionate (includes sourdough)Baked White Potatoes
Calcium
17%
1%
174 mg10 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
14%
14%
0.129 mg0.127 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
11%
8%
0.89 mg0.64 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
5.25%
6.75%
21 mg27 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
15.5%
8.2%
0.357 mg0.189 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
19%
10.7%
133 mg75 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
2.8%
11.6%
131 mg544 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
NA
0.91%
NA μg0.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
31%
0.47%
464 mg7 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
6.36%
3.2%
0.7 mg0.35 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Baked White Potatoes:
English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 3.8 times more Thiamine and 3.6 times more Vitamin B2 than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 4.9 times more Vitamin B6 than English muffins, plain, unenriched, with calcium propionate (includes sourdough). Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Baked Whole White Potatoes have similar amounts of Vitamin B3 and Folate per 100g.

Comparing minerals per 100 grams for English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Baked White Potatoes:
English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 17.4 times more Calcium, 1.4 times more Iron, 1.9 times more Manganese, 1.8 times more Phosphorus, 66.3 times more Sodium and 2 times more Zinc than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 1.3 times more Magnesium and 4.2 times more Potassium than English muffins, plain, unenriched, with calcium propionate (includes sourdough). Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Baked Whole White Potatoes have similar amounts of Copper per 100g.

Macro Nutrients

100gRDA for Men 19-30 years
English muffins, plain, unenriched, with calcium propionate (includes sourdough)Baked White Potatoes
Fat
1.86%
0.15%
1.8 g0.15 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
13.8%
3.75%
7.7 g2.1 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
35%
16%
46 g21.08 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
8.1%
3.17%
235 kcal92 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
NA
2.1%
NA g1.53 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
7.1%
5.53%
2.7 g2.1 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.81%
0.13%
0.259 g0.04 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
4.7%
0.94%
0.075 g0.015 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
4.8%
0.29%
0.813 g0.049 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
1.14%
2.04%
42.1 g75.43 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 12 times more Fat, 3.7 times more Protein, 2.2 times more Carbohydrate, 2.6 times more Energy, 1.3 times more Fiber, 5 times more Omega 3 and 16.6 times more Omega 6 than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 1.8 times more Water than English muffins, plain, unenriched, with calcium propionate (includes sourdough).